Mon 25th Jun 2018 at 8:00pm by F4rley

Run > General

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Time
26:44
Miles
1.59
Min/mi
16:49
Pacing
56%
WAVA
25.46
Stride(cm)
55
Cals
289
Cadence
174
BPM
142
%MHR
82.8
B/mi
2379
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 46(7:54/m) 123/145bpm 6cal 7.59/8.41mph
2) 0.01m - 58(1:26:12/m) 131/147bpm 10cal 0.7/7.85mph
3) 0.1m - 38(6:39/m) 103/159bpm 3cal 9.02/13mph
4) 0.01m - 1:15(1:36:46/m) 142/160bpm 15cal 0.62/9.29mph
5) 0.09m - 42(7:31/m) 136/154bpm 6cal 7.98/9.62mph
6) 0.02m - 1:05(1:10:46/m) 143/158bpm 13cal 0.85/8.79mph
7) 0.1m - 39(6:36/m) 140/161bpm 6cal 9.09/11.23mph
8) 0.01m - 1:06(1:24:54/m) 154/162bpm 14cal 0.71/9.85mph
9) 0.09m - 49(8:36/m) 143/152bpm 9cal 6.97/7.43mph
10) 0.01m - 1:02(1:36:31/m) 141/152bpm 12cal 0.62/7.33mph
11) 0.09m - 43(7:38/m) 137/154bpm 7cal 7.86/8.62mph
12) 0.02m - 55(52:06/m) 149/156bpm 11cal 1.15/8.62mph
13) 0.1m - 45(7:51/m) 140/154bpm 8cal 7.64/9.6mph
14) 0.01m - 1:04(1:24:34/m) 150/162bpm 13cal 0.71/9.25mph
15) 0.1m - 41(7:03/m) 145/163bpm 7cal 8.52/9.33mph
16) 0.02m - 1:29(1:10:45/m) 149/164bpm 18cal 0.85/9.04mph
17) 0.1m - 45(7:38/m) 141/157bpm 7cal 7.86/8.41mph
18) 0.02m - 1:12(1:18:01/m) 146/158bpm 14cal 0.77/8.31mph
19) 0.09m - 38(6:44/m) 150/170bpm 6cal 8.92/12.38mph
20) 0.04m - 2:46(1:06:02/m) 134/171bpm 24cal 0.91/8.6mph
21) 0.1m - 38(6:40/m) 137/162bpm 4cal 8.99/10.29mph
22) 0.02m - 1:20(1:10:39/m) 153/166bpm 17cal 0.85/9.83mph
23) 0.1m - 41(7:08/m) 142/164bpm 6cal 8.41/11.35mph
24) 0.02m - 1:17(1:07:27/m) 152/167bpm 16cal 0.89/9.83mph
25) 0.1m - 37(6:00/m) 154/174bpm 7cal 9.99/11.65mph
26) 0.02m - 1:05(1:05:08/m) 163/176bpm 15cal 0.92/10.69mph
27) 0.09m - 32(5:47/m) 156/175bpm 6cal 10.38/12.15mph
28) 0.02m - 35(32:38/m) 174/179bpm 9cal 1.84/11.21mph

46 58 38 1:15 42 1:05 39 1:06 49 1:02 43 55 45 1:04 41 1:29 45 1:12 38 2:46 38 1:20 41 1:17 37 1:05 32 35

Pin Map

0mi in 0

Pace

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:44	111 86-136	858	169 166-172
0.13	1:46	1:17	20:36	119 89-147	2452	164 122-198
0.19	2:14	28	7:22	102 87-159	752	188 176-224
0.25	3:48	1:34	25:02	138 118-159	3454	170 124-180
0.31	4:22	34	9:02	148 136-155	1337	178 174-180
0.38	5:40	1:18	20:51	138 125-158	2877	178 122-190
0.44	7:01	1:21	21:33	151 139-162	3255	175 118-190
0.50	7:40	39	10:27	142 137-148	1485	165 160-170
0.56	9:05	1:25	22:43	137 124-152	3113	165 162-170
0.63	9:37	31	8:24	143 131-153	1201	176 172-178
0.69	10:51	1:15	19:57	142 130-156	2832	168 162-176
0.75	11:23	32	8:29	148 140-155	1255	175 168-186
0.81	12:46	1:23	22:14	143 130-161	3179	164 120-182
0.88	14:12	1:25	22:48	148 125-163	3373	159 118-184
0.94	15:00	48	12:42	136 129-143	1728	167 120-178
1.00	16:29	1:29	23:51	141 121-158	3364	175 164-178
1.06	17:01	32	8:25	151 130-165	1271	182 172-192
1.13	19:05	2:04	33:04	145 115-170	4796	148 120-190
1.19	20:14	1:10	18:36	124 112-143	2307	173 122-190
1.25	21:56	1:42	27:10	152 135-165	4130	160 120-188
1.31	22:26	30	7:56	137 133-142	1087	178 166-196
1.38	23:51	1:25	22:39	151 137-165	3419	191 182-198
1.44	24:20	29	7:52	156 143-170	1226	196 192-200
1.50	25:37	1:16	20:22	160 144-175	3260	184 120-200
1.56	26:05	28	7:27	159 145-173	1183	196 190-200
1.59	26:44	39	22:54	171 162-177	3916	175 120-202

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (224 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	180	1.5	16:59	11:02
Walk	18.1	120	0.1	4:50	1:32:46
Still	18.4	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:10	22.33%	More
800m	7:24	14:54	24.60%	More
1km	9:16	14:55	25.68%	More
Mile	16:04	16:04	25.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:21	16:21	24.89
5km	54:23	17:30	25.45
5M	1:30:03	18:01	24.97
10km	1:53:23	18:15	24.74
10M	3:07:45	18:47	24.67
Half	4:09:58	19:05	24.31
20M	6:31:26	19:34	24.60
Mara	8:41:10	19:54	24.64

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