Mon 25th Jun 2018 at 7:00pm by F4rley

Run > General

  • Time
    32:10
  • Miles
    2.23
  • Min/mi
    14:25
  • Pacing
    85%
  • WAVA
    30.38
  • Stride(cm)
    75
  • Cals
    313
  • Cadence
    149
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1904
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09m - 2:01(21:49/m) 100/106bpm 11cal 2.75/3.42mph
2) 1m - 13:41(13:41/m) 134/140bpm 143cal 4.38/4.88mph
3) 1m - 13:30(13:30/m) 137/144bpm 136cal 4.44/4.88mph
4) 0.06m - 49(13:10/m) 140/142bpm 8cal 4.56/4.7mph
5) 0.07m - 2:08(28:50/m) 126/148bpm 15cal 2.08/4.61mph
2:01 13:41 13:30 49 2:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:55 101 97-106 2214 116 108-122
0.13 2:23 1:01 16:11 110 96-123 1779 143 122-150
0.19 3:15 53 14:01 127 124-131 1781 148 146-150
0.25 4:07 52 13:51 130 128-133 1801 149 144-152
0.31 4:58 50 13:24 135 132-137 1809 150 146-152
0.38 5:49 51 13:41 135 134-137 1847 149 146-152
0.44 6:39 50 13:19 133 130-136 1772 149 146-152
0.50 7:35 56 14:56 134 132-135 2000 149 146-150
0.56 8:24 50 13:14 135 131-138 1786 151 144-156
0.63 9:16 51 13:38 136 134-137 1854 152 150-154
0.69 10:06 50 13:25 136 135-138 1825 153 152-156
0.75 10:57 51 13:43 136 133-139 1866 153 150-154
0.81 11:49 51 13:40 136 132-139 1859 152 148-158
0.88 12:39 51 13:33 136 132-139 1844 151 148-152
0.94 13:30 51 13:32 134 129-137 1814 151 148-156
1.00 14:26 56 14:51 136 135-139 2021 152 148-154
1.06 15:16 50 13:20 135 131-139 1801 152 150-154
1.13 16:09 53 14:04 135 134-137 1898 151 150-152
1.19 17:03 54 14:25 137 135-138 1976 150 146-154
1.25 17:56 53 14:15 138 137-139 1967 153 152-156
1.31 18:48 52 13:48 136 135-137 1877 152 150-154
1.38 19:40 52 13:49 135 133-138 1866 153 152-156
1.44 20:32 52 13:51 137 134-140 1896 154 150-156
1.50 21:24 53 14:03 134 133-136 1882 153 150-156
1.56 22:16 51 13:39 135 135-136 1844 153 152-156
1.63 23:06 51 13:33 134 134-134 1815 152 150-154
1.69 23:56 50 13:15 137 134-140 1815 153 152-154
1.75 24:46 50 13:21 137 136-138 1828 154 152-156
1.81 25:37 51 13:36 138 136-141 1876 152 150-154
1.88 26:26 49 13:04 139 135-141 1817 154 152-156
1.94 27:13 47 12:33 142 140-143 1782 156 156-156
2.00 27:59 46 12:21 142 141-143 1753 155 152-158
2.06 28:48 48 12:53 139 137-142 1791 154 152-156
2.13 29:37 49 13:07 141 140-141 1850 155 152-156
2.19 31:09 1:32 24:29 133 116-147 3256 133 106-156
2.23 32:08 59 24:51 117 113-121 2907 123 122-124

Heart

132/147max
  • Show Beats/Mile

Cadence

149 (158 max) Stride Length: 75cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:09 12:39 25.01% More
800m 6:27 12:59 28.24% More
1km 8:09 13:07 29.18% More
Mile 13:24 13:24 30.35% More

Predictions

Dist Time Per Mile WAVA
1M 13:45 13:45 29.60
5km 45:43 14:43 30.27
5M 1:15:42 15:08 29.70
10km 1:35:19 15:20 29.43
10M 2:37:50 15:47 29.34
Half 3:30:08 16:02 28.92
20M 5:29:04 16:27 29.26
Mara 7:18:08 16:43 29.31
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