Mon 25th Jun 2018 at 7:00pm by F4rley
Run > General
-
Time
32:10
-
Miles
2.23
-
Min/mi
14:25
-
Pacing
85%
-
WAVA
30.38
-
Stride(cm)
75
-
Cals
313
-
Cadence
149
-
BPM
132
-
%MHR
77.2
-
B/mi
1904
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 2:01(21:49/m) 100/106bpm 11cal 2.75/3.42mph
2) 1m - 13:41(13:41/m) 134/140bpm 143cal 4.38/4.88mph
3) 1m - 13:30(13:30/m) 137/144bpm 136cal 4.44/4.88mph
4) 0.06m - 49(13:10/m) 140/142bpm 8cal 4.56/4.7mph
5) 0.07m - 2:08(28:50/m) 126/148bpm 15cal 2.08/4.61mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:55 |
101 97-106 |
2214 |
116 108-122 |
0.13 |
2:23 |
1:01 |
16:11 |
110 96-123 |
1779 |
143 122-150 |
0.19 |
3:15 |
53 |
14:01 |
127 124-131 |
1781 |
148 146-150 |
0.25 |
4:07 |
52 |
13:51 |
130 128-133 |
1801 |
149 144-152 |
0.31 |
4:58 |
50 |
13:24 |
135 132-137 |
1809 |
150 146-152 |
0.38 |
5:49 |
51 |
13:41 |
135 134-137 |
1847 |
149 146-152 |
0.44 |
6:39 |
50 |
13:19 |
133 130-136 |
1772 |
149 146-152 |
0.50 |
7:35 |
56 |
14:56 |
134 132-135 |
2000 |
149 146-150 |
0.56 |
8:24 |
50 |
13:14 |
135 131-138 |
1786 |
151 144-156 |
0.63 |
9:16 |
51 |
13:38 |
136 134-137 |
1854 |
152 150-154 |
0.69 |
10:06 |
50 |
13:25 |
136 135-138 |
1825 |
153 152-156 |
0.75 |
10:57 |
51 |
13:43 |
136 133-139 |
1866 |
153 150-154 |
0.81 |
11:49 |
51 |
13:40 |
136 132-139 |
1859 |
152 148-158 |
0.88 |
12:39 |
51 |
13:33 |
136 132-139 |
1844 |
151 148-152 |
0.94 |
13:30 |
51 |
13:32 |
134 129-137 |
1814 |
151 148-156 |
1.00 |
14:26 |
56 |
14:51 |
136 135-139 |
2021 |
152 148-154 |
1.06 |
15:16 |
50 |
13:20 |
135 131-139 |
1801 |
152 150-154 |
1.13 |
16:09 |
53 |
14:04 |
135 134-137 |
1898 |
151 150-152 |
1.19 |
17:03 |
54 |
14:25 |
137 135-138 |
1976 |
150 146-154 |
1.25 |
17:56 |
53 |
14:15 |
138 137-139 |
1967 |
153 152-156 |
1.31 |
18:48 |
52 |
13:48 |
136 135-137 |
1877 |
152 150-154 |
1.38 |
19:40 |
52 |
13:49 |
135 133-138 |
1866 |
153 152-156 |
1.44 |
20:32 |
52 |
13:51 |
137 134-140 |
1896 |
154 150-156 |
1.50 |
21:24 |
53 |
14:03 |
134 133-136 |
1882 |
153 150-156 |
1.56 |
22:16 |
51 |
13:39 |
135 135-136 |
1844 |
153 152-156 |
1.63 |
23:06 |
51 |
13:33 |
134 134-134 |
1815 |
152 150-154 |
1.69 |
23:56 |
50 |
13:15 |
137 134-140 |
1815 |
153 152-154 |
1.75 |
24:46 |
50 |
13:21 |
137 136-138 |
1828 |
154 152-156 |
1.81 |
25:37 |
51 |
13:36 |
138 136-141 |
1876 |
152 150-154 |
1.88 |
26:26 |
49 |
13:04 |
139 135-141 |
1817 |
154 152-156 |
1.94 |
27:13 |
47 |
12:33 |
142 140-143 |
1782 |
156 156-156 |
2.00 |
27:59 |
46 |
12:21 |
142 141-143 |
1753 |
155 152-158 |
2.06 |
28:48 |
48 |
12:53 |
139 137-142 |
1791 |
154 152-156 |
2.13 |
29:37 |
49 |
13:07 |
141 140-141 |
1850 |
155 152-156 |
2.19 |
31:09 |
1:32 |
24:29 |
133 116-147 |
3256 |
133 106-156 |
2.23 |
32:08 |
59 |
24:51 |
117 113-121 |
2907 |
123 122-124 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:09 |
12:39 |
25.01% |
More |
800m |
6:27 |
12:59 |
28.24% |
More |
1km |
8:09 |
13:07 |
29.18% |
More |
Mile |
13:24 |
13:24 |
30.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:45 |
13:45 |
29.60 |
5km |
45:43 |
14:43 |
30.27 |
5M |
1:15:42 |
15:08 |
29.70 |
10km |
1:35:19 |
15:20 |
29.43 |
10M |
2:37:50 |
15:47 |
29.34 |
Half |
3:30:08 |
16:02 |
28.92 |
20M |
5:29:04 |
16:27 |
29.26 |
Mara |
7:18:08 |
16:43 |
29.31 |
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