Mon 25th Jun 2018 at 6:00pm by purephase

Run > Intervals

Follow User
0 👍

Time
30:48
Miles
3.09
Min/mi
9:58
Pacing
48%
WAVA
47.90
Stride(cm)
94
Cals
315
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41km - 1:47(4:18/km) 28cal 13.94/17.77kmph
2) 0.08km - 1:14(15:06/km) 4cal 3.97/14.14kmph
3) 0.41km - 1:44(4:12/km) 27cal 14.27/17.1kmph
4) 0.09km - 1:17(13:57/km) 5cal 4.3/14.58kmph
5) 0.41km - 1:44(4:10/km) 27cal 14.41/16.56kmph
6) 0.08km - 1:22(16:14/km) 5cal 3.7/14.58kmph
7) 0.4km - 1:44(4:18/km) 27cal 13.96/17.16kmph
8) 0.1km - 1:17(12:33/km) 4cal 4.78/14.21kmph
9) 0.41km - 1:44(4:15/km) 27cal 14.13/16.79kmph
10) 0.09km - 1:18(15:10/km) 4cal 3.96/14.38kmph
11) 0.42km - 1:45(4:11/km) 28cal 14.35/17.1kmph
12) 0.08km - 1:17(15:38/km) 4cal 3.84/14.38kmph
13) 0.41km - 1:43(4:12/km) 27cal 14.27/17.8kmph
14) 0.09km - 1:18(15:04/km) 4cal 3.98/14.54kmph
15) 0.42km - 1:53(4:31/km) 28cal 13.26/16.06kmph
16) 0.08km - 1:16(15:16/km) 4cal 3.93/12.5kmph
17) 0.41km - 1:52(4:33/km) 27cal 13.17/14.34kmph
18) 0.08km - 1:10(14:14/km) 4cal 4.22/13.23kmph
19) 0.41km - 1:47(4:22/km) 27cal 13.75/15.82kmph
20) 0.09km - 1:38(18:55/km) 4cal 3.17/13.84kmph

1:47 1:14 1:44 1:17 1:44 1:22 1:44 1:17 1:44 1:18 1:45 1:17 1:43 1:18 1:53 1:16 1:52 1:10 1:47 1:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	25	25	6:37	168 112-182
0.13	51	26	7:01	181 180-184
0.19	1:17	26	6:57	182 180-182
0.25	1:43	26	6:50	179 178-180
0.31	2:58	1:15	19:57	139 112-178
0.38	3:26	29	7:38	184 182-186
0.44	3:53	27	7:06	184 182-186
0.50	4:19	26	6:49	182 182-184
0.56	4:43	25	6:38	181 180-182
0.63	5:58	1:15	19:53	140 116-186
0.69	6:27	29	7:43	186 184-188
0.75	6:53	26	6:53	185 182-186
0.81	7:19	26	6:58	182 180-184
0.88	7:43	25	6:34	182 180-184
0.94	9:07	1:23	22:11	131 104-192
1.00	9:35	29	7:41	185 182-186
1.06	10:02	26	6:58	184 182-186
1.13	10:28	26	7:01	179 170-182
1.19	10:59	31	8:21	169 116-186
1.25	12:06	1:07	17:54	141 120-178
1.31	12:35	29	7:36	186 184-186
1.38	13:01	26	6:56	185 182-188
1.44	13:28	27	7:12	182 180-184
1.50	13:53	25	6:45	181 180-182
1.56	15:16	1:23	22:00	143 112-182
1.63	15:39	23	6:10	187 186-188
1.69	16:05	26	7:03	184 184-184
1.75	16:31	26	6:49	182 182-184
1.81	17:10	39	10:32	168 104-182
1.88	18:09	59	15:46	150 112-188
1.94	18:40	31	8:14	187 172-190
2.00	19:08	28	7:20	185 184-186
2.06	19:34	26	6:56	183 182-184
2.13	20:12	38	10:16	173 112-186
2.19	21:18	1:06	17:35	127 110-190
2.25	21:45	27	7:08	186 184-188
2.31	22:13	28	7:24	183 178-188
2.38	22:41	29	7:38	179 178-180
2.44	23:25	44	11:45	165 100-178
2.50	24:29	1:04	17:02	135 108-180
2.56	24:58	28	7:32	181 180-182
2.63	25:26	28	7:34	181 180-182
2.69	25:53	27	7:20	181 180-182
2.75	26:43	49	13:11	169 120-180
2.81	27:32	49	12:59	144 114-186
2.88	28:00	28	7:28	189 186-190
2.94	28:28	28	7:27	185 182-186
3.00	28:54	27	7:08	157 92-182
3.06	30:08	1:14	19:44	153 112-182
3.09	30:47	39	24:15	112 112-112

Cadence

171 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	182	2.6	19:56	7:35
Walk	35.3	112	0.5	10:51	23:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.95%	More
800m	4:13	8:30	46.68%	More
1km	5:58	9:36	43.01%	More
Mile	9:28	9:28	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.81
5km	30:59	9:58	47.91
5M	51:18	10:16	47.15
10km	1:04:35	10:24	46.79
10M	1:46:57	10:42	46.72
Half	2:22:24	10:52	46.08
20M	3:42:59	11:09	46.63
Mara	4:56:53	11:20	46.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry