Sun 24th Jun 2018 at 8:00am by FergusG

Run > Long Run
  • Time
    2:29:38
  • Miles
    16.78
  • Min/mi
    8:55
  • Pacing
    91%
  • WAVA
    55.13
  • Stride(cm)
    107
  • Cals
    1282
  • Cadence
    169
  • BPM
    150
  • %MHR
    75
  • B/mi
    1338
  • Asc(m)
    143
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Long Slow Run

Split Summary
===
1) 1km - 5:09(5:09/km) 143/153bpm 56cal
2) 1km - 4:59(4:59/km) 155/161bpm 61cal
3) 1km - 5:13(5:13/km) 156/172bpm 63cal
4) 1km - 5:15(5:15/km) 152/156bpm 59cal
5) 1km - 5:27(5:27/km) 155/161bpm 63cal
6) 1km - 5:14(5:14/km) 153/157bpm 58cal
7) 1km - 5:21(5:21/km) 154/157bpm 59cal
8) 1km - 5:37(5:37/km) 153/157bpm 59cal
9) 1km - 5:33(5:33/km) 151/154bpm 56cal
10) 1km - 5:20(5:20/km) 153/156bpm 56cal
11) 1km - 5:21(5:21/km) 152/155bpm 52cal
12) 1km - 5:27(5:27/km) 152/155bpm 53cal
13) 1km - 5:36(5:36/km) 153/156bpm 56cal
14) 1km - 5:29(5:29/km) 147/151bpm 41cal
15) 1km - 5:41(5:41/km) 147/151bpm 38cal
16) 1km - 5:29(5:29/km) 148/154bpm 40cal
17) 1km - 5:39(5:39/km) 147/150bpm 36cal
18) 1km - 5:38(5:38/km) 148/154bpm 36cal
19) 1km - 6:08(6:08/km) 146/153bpm 33cal
20) 1km - 6:04(6:04/km) 152/158bpm 52cal
21) 1km - 5:26(5:26/km) 144/151bpm 26cal
22) 1km - 5:39(5:39/km) 146/151bpm 31cal
23) 1km - 5:39(5:39/km) 149/153bpm 41cal
24) 1km - 6:05(6:05/km) 150/155bpm 45cal
25) 1km - 5:44(5:44/km) 147/154bpm 32cal
26) 1km - 5:42(5:42/km) 150/155bpm 38cal
27) 1km - 5:43(5:43/km) 151/154bpm 42cal
28) 0.01km - (/km) 151/151bpm
5:09 4:59 5:13 5:15 5:27 5:14 5:21 5:37 5:33 5:20 5:21 5:27 5:36 5:29 5:41 5:29 5:39 5:38 6:08 6:04 5:26 5:39 5:39 6:05 5:44 5:42 5:43

Pace

7% 38% 54% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 142 97-153 1178 169 120-176 2/3
1.00 8:12 4:03 8:06 154 149-159 1248 170 168-174 2/5
1.50 12:16 4:04 8:09 157 151-172 1278 169 164-174 3/3
2.00 16:32 4:15 8:31 154 150-158 1311 167 164-174 2/5
2.50 20:46 4:14 8:28 152 145-156 1287 167 164-170 3/3
3.00 25:12 4:27 8:53 155 149-161 1377 167 162-172 6/1
3.50 29:25 4:13 8:25 153 152-155 1289 169 166-174 1/5
4.00 33:37 4:12 8:24 153 147-157 1286 170 166-174 3/3
4.50 38:00 4:23 8:45 154 148-157 1348 168 166-174 5/3
5.00 42:36 4:37 9:13 152 144-157 1401 167 120-172 4/3
5.50 47:08 4:31 9:03 151 142-154 1366 167 120-174 3/2
6.00 51:25 4:17 8:34 153 149-156 1311 169 166-172 5/2
6.50 55:44 4:20 8:40 153 150-155 1325 170 166-174 2/1
7.00 1:00:04 4:20 8:40 151 146-154 1307 170 168-176 1/5
7.50 1:04:29 4:25 8:49 152 147-155 1341 170 168-176 3/1
8.00 1:09:01 4:32 9:04 153 150-155 1388 170 166-176 8/1
8.50 1:13:26 4:25 8:50 149 145-156 1316 170 166-174 2/10
9.00 1:17:54 4:28 8:57 147 144-151 1315 171 166-174 1/2
9.50 1:22:32 4:37 9:15 147 141-152 1359 171 120-176 2/2
10.00 1:26:57 4:26 8:51 148 146-154 1311 171 166-176 1/2
10.50 1:31:32 4:35 9:10 147 142-149 1348 170 166-174 1/3
11.00 1:36:05 4:32 9:04 149 142-154 1352 170 166-174 6/5
11.50 1:40:43 4:39 9:18 145 139-150 1347 168 162-172 3/0
12.00 1:45:55 5:11 10:22 148 136-158 1535 165 102-172 17/2
12.50 1:50:36 4:42 9:23 151 146-157 1418 167 162-170 13/2
13.00 1:54:57 4:21 8:42 144 135-151 1253 169 166-174 1/16
13.50 1:59:29 4:32 9:03 144 137-151 1304 170 162-176 2/12
14.00 2:04:06 4:37 9:14 149 145-152 1376 168 166-172 1/2
14.50 2:08:43 4:37 9:15 149 142-154 1378 168 162-174 10/1
15.00 2:13:37 4:54 9:48 150 135-155 1470 165 120-178 4/9
15.50 2:18:18 4:40 9:21 147 141-154 1373 168 162-174 3/10
16.00 2:22:52 4:34 9:08 150 145-155 1369 168 166-174 3/5
16.50 2:27:27 4:35 9:11 150 148-152 1377 169 164-172 5/3
16.78 2:30:06 2:39 9:24 152 148-154 1430 168 162-172 1/1

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 143m, Range 40m, Flat prediction 2:29:15
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.7% 9:31
See your biggest climbs

Cadence

169 (178 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 168 16.7 2:28:58 8:54
Walk 0.4 117 0 35 15:10
Still 0.4 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 41.83% More
800m 3:57 7:56 47.87% More
1km 4:56 7:57 49.88% More
Mile 8:00 8:00 52.39% More
5k 26:02 8:23 54.80% More
5 miles 42:33 8:31 54.55% More
10k 53:12 8:34 54.46% More
10 miles 1:26:55 8:41 55.08% More
Half 1:55:50 8:51 54.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 55.68
5km 25:02 8:03 57.00
5M 41:28 8:18 55.98
10km 52:12 8:24 55.51
10M 1:26:27 8:39 55.38
Half 1:55:06 8:47 54.59
20M 3:00:14 9:01 55.24
Mara 3:59:58 9:10 55.33
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