Tue 26th Jun 2018 at 5:00am by Brandon
Run > Intervals
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Time
33:40
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Miles 2.95
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Min/mi 11:25
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Pacing
31%
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WAVA
39.26
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Stride(cm)
88
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Cals
472
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Cadence
160
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Asc(m)
42
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Hillscore
1
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Surface
Road
Notes & Comments
Split Summary
12 min warm up
12min at pace
warm down
===
1) 4.75km - 33:40(7:05/km) 472cal 8.46/13.07kmph
12 min warm up
12min at pace
warm down
===
1) 4.75km - 33:40(7:05/km) 472cal 8.46/13.07kmph
33:40
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.06 | 49 | 49 | 13:03 | 155 152-156 | 0/4 |
0.13 | 1:31 | 42 | 11:13 | 156 154-158 | 1/2 |
0.19 | 2:13 | 42 | 11:12 | 156 154-156 | 0/0 |
0.25 | 2:55 | 42 | 11:16 | 156 156-156 | 2/0 |
0.31 | 3:37 | 42 | 11:17 | 156 156-156 | 1/1 |
0.38 | 4:31 | 54 +11 | 14:17 | 155 154-156 | 3/1 |
0.44 | 5:39 | 1:08 | 18:12 | 157 156-158 | 3/0 |
0.50 | 6:25 | 46 | 12:11 | 158 156-158 | 4/0 |
0.56 | 7:06 | 41 | 10:54 | 156 156-158 | 3/3 |
0.63 | 7:47 | 41 | 10:52 | 158 156-160 | 2/1 |
0.69 | 8:27 | 40 | 10:45 | 160 158-162 | 0/4 |
0.75 | 9:07 | 40 | 10:37 | 160 158-162 | 1/2 |
0.81 | 13:16 | 4:09 | 1:06:29 | 158 156-164 | 0/1 |
0.88 | 14:03 | 47 | 12:25 | 163 162-164 | 1/2 |
0.94 | 14:37 | 35 | 9:16 | 164 162-164 | 1/3 |
1.00 | 15:07 | 29 | 7:51 | 164 164-166 | 3/2 |
1.06 | 15:38 | 31 | 8:21 | 164 162-166 | 1/0 |
1.13 | 16:10 | 32 | 8:35 | 164 164-164 | 2/2 |
1.19 | 16:45 | 34 | 9:09 | 165 164-166 | 0/0 |
1.25 | 17:20 | 35 | 9:27 | 164 164-166 | 3/0 |
1.31 | 17:53 | 33 | 8:47 | 165 164-166 | 0/1 |
1.38 | 18:24 | 31 | 8:14 | 166 164-168 | 1/0 |
1.44 | 18:57 | 33 | 8:55 | 166 164-166 | 0/1 |
1.50 | 19:29 | 32 | 8:30 | 164 162-164 | 2/0 |
1.56 | 20:01 | 32 | 8:28 | 165 164-166 | 0/1 |
1.63 | 20:33 | 32 | 8:28 | 165 164-166 | 2/1 |
1.69 | 21:05 | 32 | 8:38 | 165 164-166 | 0/1 |
1.75 | 21:37 | 32 | 8:37 | 165 164-166 | 1/0 |
1.81 | 22:11 | 33 | 8:54 | 164 164-166 | 1/0 |
1.88 | 22:44 | 33 | 8:54 | 164 162-166 | 4/0 |
1.94 | 23:17 | 33 | 8:51 | 165 164-166 | 1/0 |
2.00 | 23:51 | 34 | 8:57 | 163 162-164 | 0/1 |
2.06 | 24:29 | 38 | 10:02 | 153 122-164 | 1/1 |
2.13 | 25:09 | 40 | 10:42 | 160 158-162 | 0/2 |
2.19 | 25:49 | 40 | 10:40 | 161 158-162 | 4/0 |
2.25 | 26:29 | 41 | 10:51 | 157 156-158 | 4/0 |
2.31 | 27:07 | 38 | 10:07 | 156 156-156 | 1/1 |
2.38 | 27:47 | 40 | 10:36 | 158 156-158 | 0/4 |
2.44 | 28:28 | 41 | 10:54 | 159 156-162 | 2/0 |
2.50 | 29:07 | 39 | 10:23 | 161 158-162 | 2/0 |
2.56 | 29:45 | 39 | 10:17 | 161 158-162 | 0/0 |
2.63 | 30:25 | 40 | 10:33 | 158 156-160 | 0/3 |
2.69 | 31:05 | 40 | 10:34 | 158 156-160 | 0/7 |
2.75 | 31:42 | 38 | 10:03 | 162 160-162 | 0/2 |
2.81 | 32:22 | 39 | 10:28 | 162 160-162 | 1/0 |
2.88 | 33:02 | 40 | 10:44 | 162 160-162 | 0/2 |
2.94 | 33:42 | 40 | 10:39 | 160 156-162 | 1/2 |
Elevation
Asc 42m,
Range 18m, Flat prediction 32:57
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
14 1.9% | 12:45 |
See your biggest climbs |
Cadence
160 (168 max)
Stride Length: 88cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.0 | 160 | 2.9 | 33:24 | 11:24 |
Walk | 1.0 | 117 | 0 | 21 | 27:17 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:43 | 9:43 | 42.20 |
5km | 35:44 | 11:30 | 39.02 |
5M | 1:01:44 | 12:21 | 36.71 |
10km | 1:19:15 | 12:45 | 35.68 |
10M | 2:16:55 | 13:42 | 34.11 |
Half | 3:06:44 | 14:15 | 32.81 |
20M | 5:03:40 | 15:11 | 31.97 |
Mara | 6:54:09 | 15:48 | 31.26 |
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