Mon 25th Jun 2018 at 8:00pm by Brunski

Run > General

  • Time
    33:17
  • Miles
    4.15
  • Min/mi
    8:01
  • Pacing
    54%
  • WAVA
    55.49
  • Stride(cm)
    121
  • Cals
    577
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 138cal 7.46/9mph
2) 1m - 8:00(8:00/m) 139cal 7.5/8.7mph
3) 1m - 8:00(8:00/m) 139cal 7.5/9.04mph
4) 1m - 7:57(7:57/m) 140cal 7.55/9.33mph
5) 0.15m - 1:18(8:40/m) 21cal 6.92/8.33mph
8:03 8:00 8:00 7:57 1:18

Pace

54% 30% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:14 1:14 9:54 168 164-176
0.25 2:19 1:05 8:38 170 164-172
0.38 3:21 1:02 8:14 170 166-172
0.50 4:20 1:00 7:57 170 164-172
0.63 5:54 1:33 +33 12:26 169 162-172
0.75 6:47 54 7:09 169 166-172
0.88 7:43 56 7:24 168 164-172
1.00 8:36 53 7:02 168 166-172
1.13 9:34 58 7:45 168 162-174
1.25 10:27 53 7:04 168 166-170
1.38 12:55 2:29 +1:29 19:49 165 122-172
1.50 13:59 1:04 8:30 169 162-172
1.63 15:00 1:01 8:08 168 162-172
1.75 16:01 1:01 8:11 168 166-170
1.88 17:01 59 7:56 167 162-170
2.00 18:04 1:03 8:26 164 156-168
2.13 19:01 57 7:38 166 164-168
2.25 20:01 1:00 7:59 165 164-168
2.38 20:53 52 6:53 165 164-168
2.50 21:51 58 7:41 164 160-166
2.63 22:48 57 7:35 165 164-168
2.75 23:52 1:04 8:33 165 162-168
2.88 26:12 2:20 +1:16 18:44 162 122-166
3.00 27:20 1:08 9:01 165 158-170
3.13 28:22 1:02 8:17 167 164-170
3.25 29:23 1:01 8:06 164 160-168
3.38 30:28 1:06 8:45 164 154-168
3.50 31:26 58 7:44 166 164-168
3.63 32:25 59 7:52 165 158-168
3.75 33:18 53 7:03 165 162-168
3.88 34:18 59 7:54 164 160-166
4.00 35:16 59 7:51 164 160-168
4.13 36:22 1:06 8:48 165 162-168
4.15 36:34 12 8:18 163 162-164

Cadence

166 (176 max) Stride Length: 121cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 44.35% More
800m 3:37 7:16 50.03% More
1km 4:31 7:16 52.29% More
Mile 7:46 7:46 51.96% More
5k 27:15 8:46 50.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 57.30
5km 24:16 7:49 56.60
5M 40:47 8:09 54.70
10km 51:42 8:19 53.83
10M 1:26:54 8:41 52.87
Half 1:56:41 8:54 51.66
20M 3:05:10 9:16 51.58
Mara 4:08:37 9:29 51.22
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