Mon 25th Jun 2018 at 8:00pm by Brunski
Run > General
-
Time
33:17
-
Miles
4.15
-
Min/mi
8:01
-
Pacing
54%
-
WAVA
55.49
-
Stride(cm)
121
-
Cals
577
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 138cal 7.46/9mph
2) 1m - 8:00(8:00/m) 139cal 7.5/8.7mph
3) 1m - 8:00(8:00/m) 139cal 7.5/9.04mph
4) 1m - 7:57(7:57/m) 140cal 7.55/9.33mph
5) 0.15m - 1:18(8:40/m) 21cal 6.92/8.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:54 |
168 164-176 |
0.25 |
2:19 |
1:05 |
8:38 |
170 164-172 |
0.38 |
3:21 |
1:02 |
8:14 |
170 166-172 |
0.50 |
4:20 |
1:00 |
7:57 |
170 164-172 |
0.63 |
5:54 |
1:33 +33
|
12:26 |
169 162-172 |
0.75 |
6:47 |
54 |
7:09 |
169 166-172 |
0.88 |
7:43 |
56 |
7:24 |
168 164-172 |
1.00 |
8:36 |
53 |
7:02 |
168 166-172 |
1.13 |
9:34 |
58 |
7:45 |
168 162-174 |
1.25 |
10:27 |
53 |
7:04 |
168 166-170 |
1.38 |
12:55 |
2:29 +1:29
|
19:49 |
165 122-172 |
1.50 |
13:59 |
1:04 |
8:30 |
169 162-172 |
1.63 |
15:00 |
1:01 |
8:08 |
168 162-172 |
1.75 |
16:01 |
1:01 |
8:11 |
168 166-170 |
1.88 |
17:01 |
59 |
7:56 |
167 162-170 |
2.00 |
18:04 |
1:03 |
8:26 |
164 156-168 |
2.13 |
19:01 |
57 |
7:38 |
166 164-168 |
2.25 |
20:01 |
1:00 |
7:59 |
165 164-168 |
2.38 |
20:53 |
52 |
6:53 |
165 164-168 |
2.50 |
21:51 |
58 |
7:41 |
164 160-166 |
2.63 |
22:48 |
57 |
7:35 |
165 164-168 |
2.75 |
23:52 |
1:04 |
8:33 |
165 162-168 |
2.88 |
26:12 |
2:20 +1:16
|
18:44 |
162 122-166 |
3.00 |
27:20 |
1:08 |
9:01 |
165 158-170 |
3.13 |
28:22 |
1:02 |
8:17 |
167 164-170 |
3.25 |
29:23 |
1:01 |
8:06 |
164 160-168 |
3.38 |
30:28 |
1:06 |
8:45 |
164 154-168 |
3.50 |
31:26 |
58 |
7:44 |
166 164-168 |
3.63 |
32:25 |
59 |
7:52 |
165 158-168 |
3.75 |
33:18 |
53 |
7:03 |
165 162-168 |
3.88 |
34:18 |
59 |
7:54 |
164 160-166 |
4.00 |
35:16 |
59 |
7:51 |
164 160-168 |
4.13 |
36:22 |
1:06 |
8:48 |
165 162-168 |
4.15 |
36:34 |
12 |
8:18 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
44.35% |
More |
800m |
3:37 |
7:16 |
50.03% |
More |
1km |
4:31 |
7:16 |
52.29% |
More |
Mile |
7:46 |
7:46 |
51.96% |
More |
5k |
27:15 |
8:46 |
50.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
57.30 |
5km |
24:16 |
7:49 |
56.60 |
5M |
40:47 |
8:09 |
54.70 |
10km |
51:42 |
8:19 |
53.83 |
10M |
1:26:54 |
8:41 |
52.87 |
Half |
1:56:41 |
8:54 |
51.66 |
20M |
3:05:10 |
9:16 |
51.58 |
Mara |
4:08:37 |
9:29 |
51.22 |
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