Mon 25th Jun 2018 at 8:00pm by larkim

Run > Easy

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Time
52:26
Miles
5.52
Min/mi
9:30
Pacing
91%
WAVA
48.18
Stride(cm)
95
Cals
455
Cadence
179
BPM
128
%MHR
70.2
B/mi
1220
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 129/138bpm 94cal 6.51/7.01mph
2) 1m - 9:11(9:11/m) 127/131bpm 83cal 6.54/6.91mph
3) 1m - 8:49(8:49/m) 128/134bpm 74cal 6.8/7.39mph
4) 1m - 9:25(9:25/m) 130/136bpm 77cal 6.38/7.12mph
5) 1m - 10:30(10:30/m) 132/140bpm 87cal 5.72/6.3mph
6) 0.52m - 5:19(10:11/m) 131/136bpm 40cal 5.89/6.2mph

9:13 9:11 8:49 9:25 10:30 5:19

Pin Map

Catton ACW

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	110 73-135	1001	172 128-178	5/0
0.50	4:34	2:17	9:09	133 131-136	1217	179 176-180	9/2
0.75	6:55	2:21	9:24	134 131-137	1259	179 176-180	11/0
1.00	9:12	2:18	9:10	130 125-137	1192	178 176-182	5/4
1.25	11:34	2:22	9:28	127 124-130	1203	179 178-180	4/3
1.50	13:54	2:19	9:18	128 122-131	1190	179 176-182	3/3
1.75	16:11	2:17	9:09	127 125-130	1163	180 178-182	1/6
2.00	18:23	2:12	8:48	126 124-129	1109	180 176-182	1/8
2.25	20:27	2:04	8:17	128 124-131	1060	180 178-184	1/12
2.50	22:37	2:09	8:37	127 125-129	1095	181 180-182	0/9
2.75	24:51	2:14	8:56	129 125-131	1153	181 180-182	1/6
3.00	27:12	2:21	9:26	130 128-133	1226	181 180-182	1/5
3.25	29:31	2:19	9:16	129 127-132	1194	181 180-182	0/8
3.50	31:40	2:09	8:37	129 123-132	1111	179 178-182	0/19
3.75	34:05	2:24	9:37	130 124-135	1250	181 178-184	3/4
4.00	36:37	2:32	10:09	129 127-132	1310	180 178-182	8/3
4.25	39:10	2:33	10:13	129 127-136	1317	179 176-180	9/2
4.50	42:04	2:54	11:35	137 133-140	1588	176 172-178	22/0
4.75	44:39	2:35	10:19	132 129-137	1362	178 176-180	8/1
5.00	47:07	2:28	9:52	129 126-133	1273	181 176-200	6/8
5.25	49:45	2:39	10:35	133 132-136	1407	179 176-180	12/0
5.50	52:14	2:28	9:52	128 125-132	1264	180 178-182	1/4
5.51	52:22	8	9:45	126 126-126	1228	182 182-182	0/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m, Flat prediction 50:41

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.5%	10:42
20 3.1%	10:30
18 2.3%	9:17
See your biggest climbs

Cadence

179 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.5	52:21	9:30
Walk	0.0	128	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	38.76%	More
800m	4:11	8:25	44.36%	More
1km	5:16	8:29	45.93%	More
Mile	8:39	8:39	47.78%	More
5k	28:05	9:02	50.02%	More
5 miles	47:05	9:25	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.28
5km	28:07	9:03	49.97
5M	47:06	9:25	48.50
10km	59:37	9:36	47.82
10M	1:39:52	9:59	47.14
Half	2:13:50	10:13	46.17
20M	3:31:46	10:35	46.23
Mara	4:43:48	10:50	46.00

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