-
Time
1:07:03
-
Miles
6.85
-
Min/mi
9:47
-
Pacing
94%
-
WAVA
49.97
-
Stride(cm)
100
-
Cals
739
-
Cadence
164
-
BPM
126
-
%MHR
66.6
-
B/mi
1238
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Elson Road, Cae Goody, Valve Lane, Trench and around the Mere. Saw Tara and Immy.
Split Summary
===
1) 1m - 9:54(9:54/m) 122/131bpm 118cal 6.06/6.49mph
2) 1m - 9:30(9:30/m) 129/133bpm 118cal 6.31/6.74mph
3) 1m - 9:32(9:32/m) 124/132bpm 100cal 6.29/6.76mph
4) 1m - 9:46(9:46/m) 127/134bpm 107cal 6.14/6.47mph
5) 1m - 9:51(9:51/m) 129/139bpm 109cal 6.09/6.59mph
6) 1m - 10:22(10:22/m) 127/132bpm 100cal 5.79/7.01mph
7) 0.85m - 8:08(9:32/m) 131/136bpm 87cal 6.3/8.41mph
9:54 9:30 9:32 9:46 9:51 10:22 8:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:38 |
109 72-127 |
1160 |
155 118-164 |
6/5 |
0.50 |
5:10 |
2:30 |
10:00 |
122 119-126 |
1220 |
162 158-164 |
1/2 |
0.75 |
7:31 |
2:21 |
9:25 |
125 120-131 |
1177 |
163 160-166 |
6/1 |
1.00 |
9:53 |
2:23 |
9:30 |
127 125-129 |
1207 |
163 162-166 |
1/3 |
1.25 |
12:17 |
2:24 |
9:35 |
128 126-130 |
1227 |
164 162-166 |
3/0 |
1.50 |
14:41 |
2:24 |
9:35 |
129 126-133 |
1237 |
164 162-168 |
5/1 |
1.75 |
17:05 |
2:24 |
9:36 |
131 130-133 |
1257 |
164 162-166 |
3/1 |
2.00 |
19:23 |
2:18 |
9:14 |
127 121-132 |
1172 |
163 160-166 |
2/5 |
2.25 |
21:48 |
2:24 |
9:38 |
128 123-132 |
1232 |
165 162-168 |
3/2 |
2.50 |
24:09 |
2:21 |
9:24 |
124 121-127 |
1166 |
163 162-164 |
0/9 |
2.75 |
26:35 |
2:26 |
9:45 |
123 119-128 |
1200 |
164 162-166 |
1/5 |
3.00 |
28:56 |
2:21 |
9:23 |
123 119-127 |
1153 |
164 162-166 |
1/7 |
3.25 |
31:23 |
2:27 |
9:48 |
126 120-128 |
1234 |
166 162-168 |
3/1 |
3.50 |
33:47 |
2:24 |
9:36 |
125 124-126 |
1200 |
165 162-166 |
0/0 |
3.75 |
36:13 |
2:26 |
9:44 |
127 124-130 |
1235 |
165 162-168 |
2/0 |
4.00 |
38:42 |
2:29 |
9:57 |
132 130-134 |
1314 |
165 162-166 |
6/2 |
4.25 |
41:15 |
2:33 |
10:13 |
128 117-138 |
1308 |
161 158-166 |
8/7 |
4.50 |
43:40 |
2:25 |
9:40 |
131 128-136 |
1266 |
165 162-168 |
6/1 |
4.75 |
46:06 |
2:26 |
9:45 |
130 127-133 |
1268 |
165 162-166 |
7/1 |
5.00 |
48:33 |
2:26 |
9:45 |
129 125-134 |
1258 |
165 162-166 |
1/3 |
5.25 |
51:08 |
2:35 |
10:22 |
123 115-132 |
1274 |
162 158-170 |
0/7 |
5.50 |
53:38 |
2:30 |
10:00 |
126 120-131 |
1259 |
164 162-168 |
1/3 |
5.75 |
56:21 |
2:43 |
10:51 |
130 128-132 |
1411 |
162 156-168 |
6/6 |
6.00 |
58:55 |
2:34 |
10:16 |
129 127-130 |
1325 |
165 162-166 |
3/1 |
6.25 |
1:01:14 |
2:19 |
9:18 |
131 129-132 |
1217 |
167 166-170 |
2/2 |
6.50 |
1:03:46 |
2:32 |
10:08 |
131 127-136 |
1327 |
166 164-168 |
3/5 |
6.75 |
1:06:03 |
2:17 |
9:07 |
131 129-133 |
1194 |
167 164-170 |
1/5 |
6.85 |
1:07:03 |
1:00 |
9:46 |
130 128-131 |
1269 |
166 164-168 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
37.64% |
More |
800m |
4:40 |
9:23 |
42.26% |
More |
1km |
5:49 |
9:22 |
44.16% |
More |
Mile |
9:27 |
9:27 |
46.15% |
More |
5k |
29:39 |
9:33 |
50.08% |
More |
5 miles |
48:17 |
9:39 |
50.09% |
More |
10k |
1:00:30 |
9:44 |
49.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
48.82 |
5km |
29:18 |
9:26 |
50.67 |
5M |
48:13 |
9:39 |
50.17 |
10km |
1:00:33 |
9:45 |
49.91 |
10M |
1:39:39 |
9:58 |
50.15 |
Half |
2:12:13 |
10:06 |
49.63 |
20M |
3:25:55 |
10:18 |
50.50 |
Mara |
4:33:12 |
10:26 |
50.75 |
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