Mon 25th Jun 2018 at 7:00pm by Generation X

Run > General

  • Time
    1:07:03
  • Miles
    6.85
  • Min/mi
    9:47
  • Pacing
    94%
  • WAVA
    49.97
  • Stride(cm)
    100
  • Cals
    739
  • Cadence
    164
  • BPM
    126
  • %MHR
    66.6
  • B/mi
    1238
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Elson Road, Cae Goody, Valve Lane, Trench and around the Mere. Saw Tara and Immy.

Split Summary
===
1) 1m - 9:54(9:54/m) 122/131bpm 118cal 6.06/6.49mph
2) 1m - 9:30(9:30/m) 129/133bpm 118cal 6.31/6.74mph
3) 1m - 9:32(9:32/m) 124/132bpm 100cal 6.29/6.76mph
4) 1m - 9:46(9:46/m) 127/134bpm 107cal 6.14/6.47mph
5) 1m - 9:51(9:51/m) 129/139bpm 109cal 6.09/6.59mph
6) 1m - 10:22(10:22/m) 127/132bpm 100cal 5.79/7.01mph
7) 0.85m - 8:08(9:32/m) 131/136bpm 87cal 6.3/8.41mph
9:54 9:30 9:32 9:46 9:51 10:22 8:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 12% 54% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:38 109 72-127 1160 155 118-164 6/5
0.50 5:10 2:30 10:00 122 119-126 1220 162 158-164 1/2
0.75 7:31 2:21 9:25 125 120-131 1177 163 160-166 6/1
1.00 9:53 2:23 9:30 127 125-129 1207 163 162-166 1/3
1.25 12:17 2:24 9:35 128 126-130 1227 164 162-166 3/0
1.50 14:41 2:24 9:35 129 126-133 1237 164 162-168 5/1
1.75 17:05 2:24 9:36 131 130-133 1257 164 162-166 3/1
2.00 19:23 2:18 9:14 127 121-132 1172 163 160-166 2/5
2.25 21:48 2:24 9:38 128 123-132 1232 165 162-168 3/2
2.50 24:09 2:21 9:24 124 121-127 1166 163 162-164 0/9
2.75 26:35 2:26 9:45 123 119-128 1200 164 162-166 1/5
3.00 28:56 2:21 9:23 123 119-127 1153 164 162-166 1/7
3.25 31:23 2:27 9:48 126 120-128 1234 166 162-168 3/1
3.50 33:47 2:24 9:36 125 124-126 1200 165 162-166 0/0
3.75 36:13 2:26 9:44 127 124-130 1235 165 162-168 2/0
4.00 38:42 2:29 9:57 132 130-134 1314 165 162-166 6/2
4.25 41:15 2:33 10:13 128 117-138 1308 161 158-166 8/7
4.50 43:40 2:25 9:40 131 128-136 1266 165 162-168 6/1
4.75 46:06 2:26 9:45 130 127-133 1268 165 162-166 7/1
5.00 48:33 2:26 9:45 129 125-134 1258 165 162-166 1/3
5.25 51:08 2:35 10:22 123 115-132 1274 162 158-170 0/7
5.50 53:38 2:30 10:00 126 120-131 1259 164 162-168 1/3
5.75 56:21 2:43 10:51 130 128-132 1411 162 156-168 6/6
6.00 58:55 2:34 10:16 129 127-130 1325 165 162-166 3/1
6.25 1:01:14 2:19 9:18 131 129-132 1217 167 166-170 2/2
6.50 1:03:46 2:32 10:08 131 127-136 1327 166 164-168 3/5
6.75 1:06:03 2:17 9:07 131 129-133 1194 167 164-170 1/5
6.85 1:07:03 1:00 9:46 130 128-131 1269 166 164-168 3/1

Heart

126/138max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 1:07:02
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.1% 10:02
10 1.1% 9:33
See your biggest climbs

Cadence

164 (170 max) Stride Length: 100cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 37.64% More
800m 4:40 9:23 42.26% More
1km 5:49 9:22 44.16% More
Mile 9:27 9:27 46.15% More
5k 29:39 9:33 50.08% More
5 miles 48:17 9:39 50.09% More
10k 1:00:30 9:44 49.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 48.82
5km 29:18 9:26 50.67
5M 48:13 9:39 50.17
10km 1:00:33 9:45 49.91
10M 1:39:39 9:58 50.15
Half 2:12:13 10:06 49.63
20M 3:25:55 10:18 50.50
Mara 4:33:12 10:26 50.75

Bespoke Fields

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