Mon 25th Jun 2018 at 1:00pm by Jon M

Bike > Mountain Biking

v warm

Follow User
0 👍

Time
1:09:32
Miles
7.54
Mph
6.5
FBI
31.43
Cals
692
BPM
131
%MHR
76.5
B/mi
1206
Asc(m)
42
Hillscore
29
Surface
Fell

Notes & Comments

Cader Idris - had enough - where's the pub
===
1) 1m - 19:52(19:52/m) 120/143bpm 192cal 3.02/0mph
2) 1m - 13:46(13:46/m) 125/158bpm 132cal 4.36/0mph
3) 1m - 10:05(10:05/m) 134/161bpm 104cal 5.95/0mph
4) 1m - 5:00(5:00/m) 136/160bpm 55cal 12.01/0mph
5) 1m - 4:46(4:46/m) 140/159bpm 58cal 12.59/0mph
6) 1m - 5:29(5:29/m) 129/152bpm 52cal 10.94/0mph
7) 1m - 8:03(8:03/m) 129/157bpm 71cal 7.45/0mph
8) 0.54m - 2:31(4:38/m) 136/146bpm 28cal 12.97/0mph

19:52 13:46 10:05 5:00 4:46 5:29 8:03 2:31

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:13	6:13	2.41	116 88-142	2885	32/0
0.50	18:27	12:14 +5:53	1.23	120 104-137	5875	70/0
0.75	22:06	3:39	4.12	124 116-134	1807	37/5
1.00	27:11	5:05 +1:27	2.95	127 114-143	2583	24/0
1.25	32:00	4:49	3.11	127 103-149	2449	38/0
1.50	35:09	3:09	4.77	126 119-142	1585	3/16
1.75	37:14	2:05	7.18	129 118-144	1078	2/15
2.00	44:10	6:56 +3:13	2.16	128 103-156	3548	1/29
2.25	51:15	7:05 +4:46	2.12	141 110-159	3997	0/42
2.50	54:41	3:26	4.37	143 118-157	1963	0/49
2.75	57:50	3:09 +1:13	4.77	141 114-159	1772	0/45
3.00	1:00:15	2:25	6.20	122 109-144	1181	0/28
3.25	1:02:42	2:27 +1:27	6.12	125 98-151	1226	1/22
3.50	1:04:34	1:52 +10	8.04	139 121-157	1037	12/13
3.75	1:05:40	1:06	13.57	135 123-146	597	2/47
4.00	1:06:51	1:11	12.65	148 125-160	702	0/52
4.25	1:08:23	1:31	9.86	152 135-159	925	0/47
4.50	1:09:43	1:20	11.27	133 124-143	708	0/39
4.75	1:10:34	51	17.51	131 127-135	449	0/16
5.00	1:11:37	1:03	14.23	137 132-145	578	0/15
5.25	1:12:47	1:10	12.91	122 111-132	567	0/11
5.50	1:14:19	1:32	9.73	139 128-151	857	10/3
5.75	1:16:05	1:45	8.55	128 121-138	899	13/14
6.00	1:17:06	1:02	14.59	120 112-129	493	0/14
6.25	1:18:37	1:31	9.93	137 129-144	828	4/0
6.50	1:20:23	1:46	8.50	133 124-138	939	17/2
6.75	1:24:12	3:49 +1:53	3.92	135 112-157	2065	16/2
7.00	1:27:03	2:50	5.28	128 108-155	1453	22/1
7.25	1:28:12	1:09	12.95	136 132-143	630	3/16
7.50	1:29:05	53	17.03	136 130-139	479	2/25
7.54	1:29:34	29	5.57	137 126-146	1475	3/0

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 511m

Elevation Graph

Biggest Climbs (m)	Mph
211 19.3%	1.9
39 5.8%	4.3
21 1.8%	10.9
21 4.2%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:48	3:38	More
1km	2:22	3:49	More
Mile	4:11	4:11	More
5k	15:55	5:07	More
5 miles	34:20	6:52	More
10k	55:49	8:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:48	9:23
20km	1:58:06	9:30
15 miles	2:24:09	9:37
20 miles	3:15:33	9:47
40km	4:06:13	9:54
25 miles	4:07:44	9:55
42km	4:19:17	9:56
50 miles	8:36:31	10:20
56 miles	9:42:27	10:24
100 miles	17:56:55	10:46
112 miles	20:14:22	10:51

Three Things You Saw Today

1 Cadair Idris again
2 More bloody sheep

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry