Mon 25th Jun 2018 at 10:00am by Jon M

Walk > General

warm

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Time
55:57
Miles
0.91
Min/mi
1:01:29
Stride(cm)
23
Cals
200
Cadence
111
BPM
78
%MHR
45.4
B/mi
4776
Asc(m)
42
Surface
Beach

Notes & Comments

Rosie Magnus & Deb - Tywyn
===
1) 0.91m - 55:57(1:01:26/m) 76/120bpm 200cal 55/116rpm 0.98/0mph

55:57

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:09	4:09	1:06:25	94 75-119	6244	116 116-116
0.13	7:56	3:47	1:00:25	95 81-109	5739	111 88-116
0.19	17:58	10:03	2:40:42	77 65-96	12373	116 114-116
0.25	21:31	3:33	56:45	85 65-108	4823	114 88-232
0.31	24:36	3:05	49:19	87 73-95	4291	116 114-116
0.38	29:38	5:02	1:20:40	74 55-85	5969	116 114-116
0.44	32:42	3:04	48:59	55 42-66	2694	111 92-116
0.50	41:17	8:35	2:17:20	58 43-75	7966	111 94-116
0.56	43:33	2:16	36:17	70 63-76	2539	111 92-116
0.63	45:29	1:56	30:52	70 64-76	2161	108 96-118
0.69	47:17	1:48	28:42	70 67-72	2009	106 96-116
0.75	48:48	1:31	24:24	68 67-70	1659	102 98-116
0.81	50:15	1:27	23:07	74 66-82	1710	101 96-104
0.88	52:31	2:17	36:26	79 77-80	2878	109 100-116
0.91	55:49	3:18	1:39:53	74 58-87	7391	116 116-116

Heart

78/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (232 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:16	25:11	More
800m	22:28	45:12	More
1km	30:14	48:39	More

Predictions

Dist	Time	Per Mile

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