Mon 25th Jun 2018 at 8:00pm by Billy Cazza
Run > General
-
Time
8:37
-
Miles
1.00
-
Min/mi
8:37
-
Pacing
93%
-
WAVA
52.57
-
Stride(cm)
103
-
Cals
85
-
Cadence
181
-
BPM
149
-
%MHR
76.3
-
B/mi
1283
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 151/159bpm 85cal 6.97/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:16 |
129 117-136 |
937 |
177 116-184 |
0.13 |
56 |
29 |
7:42 |
138 128-142 |
1063 |
183 182-184 |
0.19 |
1:27 |
31 |
8:16 |
147 144-150 |
1216 |
185 182-186 |
0.25 |
1:59 |
32 |
8:29 |
153 151-154 |
1298 |
184 182-184 |
0.31 |
2:31 |
32 |
8:38 |
154 154-154 |
1329 |
182 180-184 |
0.38 |
3:03 |
32 |
8:34 |
154 151-156 |
1319 |
181 180-184 |
0.44 |
3:36 |
32 |
8:34 |
154 153-154 |
1318 |
182 180-186 |
0.50 |
4:06 |
31 |
8:15 |
152 151-153 |
1254 |
181 180-182 |
0.56 |
4:39 |
32 |
8:35 |
149 148-151 |
1280 |
181 180-182 |
0.63 |
5:11 |
33 |
8:42 |
151 150-152 |
1313 |
181 180-182 |
0.69 |
5:44 |
33 |
8:41 |
153 152-155 |
1329 |
182 180-184 |
0.75 |
6:21 |
37 |
9:48 |
155 153-156 |
1518 |
181 178-182 |
0.81 |
6:54 |
34 |
8:59 |
155 155-156 |
1391 |
180 180-180 |
0.88 |
7:30 |
35 |
9:27 |
156 153-157 |
1475 |
180 178-182 |
0.94 |
8:03 |
33 |
8:55 |
157 156-159 |
1401 |
181 180-182 |
1.00 |
8:36 |
33 |
8:52 |
157 155-158 |
1392 |
179 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
47.25% |
More |
800m |
4:05 |
8:13 |
50.14% |
More |
1km |
5:09 |
8:18 |
51.67% |
More |
Mile |
8:37 |
8:37 |
52.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
52.54 |
5km |
28:39 |
9:13 |
55.21 |
5M |
47:27 |
9:29 |
54.40 |
10km |
59:45 |
9:37 |
54.09 |
10M |
1:38:56 |
9:54 |
53.72 |
Half |
2:11:43 |
10:03 |
52.66 |
20M |
3:26:16 |
10:19 |
52.80 |
Mara |
4:34:37 |
10:29 |
52.45 |
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