Mon 25th Jun 2018 at 8:00pm by Billy Cazza

Run > General

  • Time
    8:37
  • Miles
    1.00
  • Min/mi
    8:37
  • Pacing
    93%
  • WAVA
    52.57
  • Stride(cm)
    103
  • Cals
    85
  • Cadence
    181
  • BPM
    149
  • %MHR
    76.3
  • B/mi
    1283
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 151/159bpm 85cal 6.97/7.95mph
8:37

Pace

25% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:16 129 117-136 937 177 116-184
0.13 56 29 7:42 138 128-142 1063 183 182-184
0.19 1:27 31 8:16 147 144-150 1216 185 182-186
0.25 1:59 32 8:29 153 151-154 1298 184 182-184
0.31 2:31 32 8:38 154 154-154 1329 182 180-184
0.38 3:03 32 8:34 154 151-156 1319 181 180-184
0.44 3:36 32 8:34 154 153-154 1318 182 180-186
0.50 4:06 31 8:15 152 151-153 1254 181 180-182
0.56 4:39 32 8:35 149 148-151 1280 181 180-182
0.63 5:11 33 8:42 151 150-152 1313 181 180-182
0.69 5:44 33 8:41 153 152-155 1329 182 180-184
0.75 6:21 37 9:48 155 153-156 1518 181 178-182
0.81 6:54 34 8:59 155 155-156 1391 180 180-180
0.88 7:30 35 9:27 156 153-157 1475 180 178-182
0.94 8:03 33 8:55 157 156-159 1401 181 180-182
1.00 8:36 33 8:52 157 155-158 1392 179 174-182

Heart

149/159max
  • Show Beats/Mile

Cadence

181 (186 max) Stride Length: 103cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 47.25% More
800m 4:05 8:13 50.14% More
1km 5:09 8:18 51.67% More
Mile 8:37 8:37 52.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 52.54
5km 28:39 9:13 55.21
5M 47:27 9:29 54.40
10km 59:45 9:37 54.09
10M 1:38:56 9:54 53.72
Half 2:11:43 10:03 52.66
20M 3:26:16 10:19 52.80
Mara 4:34:37 10:29 52.45
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