Mon 25th Jun 2018 at 8:00pm by Billy Cazza

Run > General

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Time
1:47
Miles
0.26
Min/mi
6:52
WAVA
55.60
Stride(cm)
126
Cals
17
Cadence
186
BPM
152
%MHR
78.2
B/mi
1045
Asc(m)
42
Surface
Road

1:42 400m

Notes & Comments

Split Summary
===
1) 0.26m - 1:47(6:51/m) 154/165bpm 17cal 8.76/9.6mph

1:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:32	143 137-150	934	181 116-192
0.13	50	26	6:48	151 151-152	1028	190 190-190
0.19	1:17	27	7:10	159 156-162	1140	190 190-190
0.25	1:44	27	7:09	163 163-164	1166	189 188-190

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.3	1:45	6:55
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.90
5km	24:44	7:58	63.96
5M	40:57	8:11	63.04
10km	51:34	8:18	62.67
10M	1:25:23	8:32	62.25
Half	1:53:41	8:41	61.01
20M	2:58:01	8:54	61.18
Mara	3:57:00	9:03	60.77

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