Mon 25th Jun 2018 at 7:00pm by Billy Cazza
Run > General
-
Time
1:42
-
Miles
0.25
-
Min/mi
6:48
-
WAVA
56.56
-
Stride(cm)
128
-
Cals
16
-
Cadence
189
-
BPM
144
-
%MHR
74
-
B/mi
981
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:42(6:44/m) 147/162bpm 16cal 8.91/9.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:34 |
129 117-141 |
847 |
187 178-192 |
0.13 |
49 |
24 |
6:30 |
148 144-154 |
963 |
191 190-192 |
0.19 |
1:15 |
26 |
6:52 |
156 154-158 |
1070 |
189 186-190 |
0.24 |
1:37 |
22 |
7:02 |
161 161-161 |
1133 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
0.2 |
1:37 |
6:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
55.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
61.32 |
5km |
24:34 |
7:54 |
64.39 |
5M |
40:42 |
8:08 |
63.42 |
10km |
51:14 |
8:15 |
63.08 |
10M |
1:24:51 |
8:29 |
62.64 |
Half |
1:52:58 |
8:37 |
61.39 |
20M |
2:56:54 |
8:51 |
61.56 |
Mara |
3:55:31 |
8:59 |
61.16 |
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