Mon 25th Jun 2018 at 7:00pm by Billy Cazza

Run > General

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Time
1:47
Miles
0.26
Min/mi
6:52
WAVA
53.92
Stride(cm)
124
Cals
16
Cadence
186
BPM
136
%MHR
70
B/mi
936
Asc(m)
42
Surface
Road

1:43 400m

Notes & Comments

Split Summary
===
1) 0.26m - 1:47(6:56/m) 144/160bpm 16cal 8.66/9.64mph

1:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:25	120 92-139	771	183 118-190
0.13	49	25	6:46	146 141-150	987	190 188-192
0.19	1:16	27	7:07	154 153-156	1097	189 188-190
0.25	1:43	27	7:12	159 158-160	1144	189 186-190

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	0.3	1:46	6:53
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.90
5km	24:44	7:58	63.96
5M	40:57	8:11	63.04
10km	51:34	8:18	62.67
10M	1:25:23	8:32	62.25
Half	1:53:41	8:41	61.01
20M	2:58:01	8:54	61.18
Mara	3:57:00	9:03	60.77

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