Mon 25th Jun 2018 at 7:00pm by Billy Cazza

Run > General

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Time
1:51
Miles
0.25
Min/mi
7:24
WAVA
51.97
Stride(cm)
121
Cals
16
Cadence
183
BPM
129
%MHR
66.1
B/mi
954
Asc(m)
42
Surface
Road

1:49 400m

Notes & Comments

Split Summary
===
1) 0.25m - 1:51(7:17/m) 137/156bpm 16cal 8.24/9.23mph

1:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:39	109 94-135	725	179 116-188
0.13	53	28	7:23	140 138-143	1033	188 186-188
0.19	1:22	29	7:49	149 146-152	1165	186 186-188
0.25	1:50	28	7:35	153 151-156	1159	186 184-186

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.2	1:50	7:21
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.24
5km	26:45	8:37	59.13
5M	44:17	8:51	58.29
10km	55:45	8:58	57.97
10M	1:32:20	9:14	57.56
Half	2:02:56	9:23	56.42
20M	3:12:30	9:38	56.57
Mara	4:16:18	9:47	56.20

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