Mon 25th Jun 2018 at 7:00pm by KeefG

Bike > General

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Time
47:52
Miles
12.67
Mph
15.9
FBI
68.99
Cals
449
Cadence
80
BPM
133
%MHR
77.7
B/mi
502
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:00(4:24/m) 132/162bpm 219cal 75/110rpm 13.64/35.82mph
2) 5m - 16:32(3:18/m) 133/149bpm 149cal 84/102rpm 18.15/31.56mph
3) 2.67m - 9:20(3:30/m) 134/167bpm 81cal 84/98rpm 17.14/28.78mph

22:00 16:32 9:20

Pace

12%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:33	2:33	11.78	124 97-144	632	70 52-81
1.00	4:19	1:46	17.01	114 98-134	402	70 30-79
1.50	6:38	2:19 +9	12.96	136 113-161	630	79 73-89
2.00	8:51	2:13	13.50	127 114-140	564	81 68-93
2.50	10:41	1:50	16.33	127 104-137	467	75 67-83
3.00	12:57	2:15	13.28	120 110-129	542	79 70-90
3.50	16:16	3:20	9.01	134 121-156	892	70 54-85
4.00	18:34	2:17	13.13	141 129-148	645	75 64-86
4.50	20:46	2:12	13.61	144 123-162	635	82 64-103
5.00	22:08	1:23	21.80	139 131-157	383	75 41-102
5.50	23:40	1:32	19.61	143 133-147	437	80 24-93
6.00	25:27	1:47	16.80	126 119-137	450	86 78-93
6.50	27:04	1:37	18.56	136 131-141	440	78 65-91
7.00	28:38	1:33	19.31	133 123-140	413	84 74-90
7.50	30:15	1:38	18.42	124 120-127	404	86 79-92
8.00	32:11	1:56	15.52	131 125-135	506	88 79-96
8.50	34:14	2:03	14.69	134 130-137	547	84 63-96
9.00	35:58	1:44	17.30	134 132-136	465	76 66-86
9.50	37:14	1:16	23.73	130 127-134	329	87 72-99
10.00	38:41	1:27	20.65	138 132-143	401	90 66-102
10.50	40:12	1:31	19.78	138 135-143	419	86 23-97
11.00	41:33	1:22	22.04	134 132-137	365	86 75-93
11.50	43:18	1:44	17.25	134 131-137	466	89 85-92
12.00	45:06	1:49	16.57	140 129-167	507	86 30-92
12.50	47:12	2:05	14.35	132 129-135	552	82 62-91
12.66	48:00	48	12.30	130 126-133	634	79 56-92

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:12	2:25	More
1km	1:36	2:34	More
Mile	2:41	2:41	More
5k	9:27	3:02	More
5 miles	16:02	3:12	More
10k	19:51	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	37:15	3:44
20km	46:54	3:46
15 miles	57:15	3:49
20 miles	1:17:39	3:53
40km	1:37:46	3:56
25 miles	1:38:23	3:56
42km	1:42:58	3:57
50 miles	3:25:07	4:06
56 miles	3:51:18	4:08
100 miles	7:07:39	4:17
112 miles	8:02:14	4:18

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