Mon 25th Jun 2018 at 7:00pm by DW

Run > General

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Time
28:26
Miles
3.16
Min/mi
9:00
Pacing
92%
WAVA
47.77
Stride(cm)
112
Cals
400
Cadence
159
BPM
155
%MHR
82.5
B/mi
1396
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.16m - 28:26(9:00/m) 155/173bpm 400cal 6.67/7.64mph

28:26

Pace

20%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	120 99-134	1135	152 120-158	2/3
0.25	2:23	1:12	9:38	139 135-140	1340	157 154-158	1/1
0.38	3:38	1:15	9:57	141 139-145	1404	157 154-160	2/2
0.50	4:49	1:11	9:26	147 145-148	1387	158 156-160	2/3
0.63	5:57	1:08	9:07	151 147-152	1375	159 156-160	2/2
0.75	7:07	1:10	9:16	152 150-153	1409	158 156-160	2/1
0.88	8:15	1:08	9:05	153 151-155	1390	158 156-162	1/2
1.00	9:33	1:18	10:23	151 148-155	1568	159 152-162	5/3
1.13	10:39	1:06	8:51	153 151-155	1354	159 156-162	4/2
1.25	11:48	1:09	9:15	154 151-158	1424	160 158-164	5/3
1.38	12:54	1:06	8:46	156 153-159	1367	160 158-162	3/3
1.50	14:01	1:07	8:59	157 156-159	1410	160 158-164	5/4
1.63	15:14	1:12	9:39	158 156-159	1525	159 156-164	5/3
1.75	16:23	1:10	9:18	156 154-157	1451	159 156-162	2/5
1.88	17:27	1:03	8:27	158 153-161	1336	161 158-164	3/4
2.00	18:32	1:05	8:40	159 157-162	1377	158 156-160	3/3
2.13	19:37	1:06	8:44	161 159-163	1407	160 156-162	2/1
2.25	20:44	1:07	8:52	161 159-163	1428	161 160-164	2/2
2.38	21:49	1:05	8:42	161 160-163	1400	160 156-162	3/2
2.50	23:01	1:11	9:31	163 160-166	1552	161 154-164	2/5
2.63	24:04	1:03	8:26	162 160-166	1367	162 158-166	5/3
2.75	25:03	59	7:53	166 165-167	1309	161 158-164	2/2
2.88	26:07	1:04	8:31	167 165-170	1423	161 158-164	4/2
3.00	27:08	1:01	8:07	169 166-171	1373	164 160-166	3/5
3.13	28:08	1:00	8:04	170 165-173	1371	161 158-162	1/2
3.16	28:26	18	8:34	171 170-171	1464	160 158-162	1/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 28:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	3.2	28:21	8:59
Walk	0.2	120	0	4	13:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.39%	More
800m	4:02	8:06	43.18%	More
1km	5:05	8:11	44.82%	More
Mile	8:28	8:28	46.37%	More
5k	27:53	8:59	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	46.72
5km	27:56	8:59	47.74
5M	46:15	9:15	46.80
10km	58:14	9:22	46.42
10M	1:36:25	9:39	46.30
Half	2:08:22	9:48	45.64
20M	3:21:02	10:03	46.18
Mara	4:27:39	10:13	46.25

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