Mon 25th Jun 2018 at 6:00pm by slowblonde

Run > Hill Work

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Time
58:39
Miles
4.86
Min/mi
12:04
Pacing
3%
WAVA
40.86
Stride(cm)
77
Cals
571
Cadence
172
BPM
151
%MHR
83.7
B/mi
1819
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

OR Belvior Hills

Split Summary
===
1) 1m - 11:26(11:26/m) 139/153bpm 105cal 5.25/5.53mph
2) 1m - 11:43(11:43/m) 151/165bpm 117cal 5.12/5.7mph
3) 1m - 12:50(12:50/m) 162/176bpm 137cal 4.68/5.3mph
4) 1m - 12:25(12:25/m) 152/175bpm 112cal 4.83/5.49mph
5) 0.86m - 10:16(11:55/m) 154/160bpm 100cal 5.04/5.49mph

11:26 11:43 12:50 12:25 10:16

Pace

15%

27%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	119 64-140	1338	171 118-176	6/2
0.50	5:43	2:55	11:39	139 135-145	1618	174 172-178	3/7
0.75	8:35	2:51	11:25	142 137-146	1622	174 172-176	8/6
1.00	11:24	2:49	11:18	148 143-153	1672	174 172-178	6/8
1.25	14:13	2:49	11:16	146 141-151	1644	173 172-176	6/6
1.50	17:48	3:35 +46	14:19	151 133-158	2161	173 170-180	16/0
1.75	20:46	2:59	11:54	158 145-165	1880	171 166-174	5/7
2.00	23:54	3:08	12:31	149 138-165	1866	171 166-174	12/8
2.25	27:06	3:12	12:48	158 138-174	2023	171 168-174	3/14
2.50	30:15	3:08	12:34	154 134-174	1935	171 166-172	14/1
2.75	33:24	3:09	12:38	171 166-176	2159	171 166-174	6/12
3.00	36:44	3:20	13:20	169 162-173	2252	170 166-174	8/4
3.25	39:57	3:13	12:51	152 135-172	1952	171 164-174	10/11
3.50	43:08	3:11	12:44	168 150-175	2139	171 164-176	5/6
3.75	53:54	10:46 +7:39	43:05	140 111-168	6032	172 124-176	2/16
4.00	56:49	2:55	11:39	150 146-157	1747	176 172-184	5/4
4.25	59:45	2:57	11:46	153 145-157	1802	175 172-178	9/8
4.50	1:02:38	2:53	11:32	155 153-158	1788	176 172-178	7/6
4.75	1:05:44	3:06	12:24	155 150-159	1922	173 172-176	9/11
4.85	1:06:59	1:15	12:07	157 156-158	1903	173 172-176	2/2

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 56:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	14:06
14 4.2%	13:06
14 3.8%	12:33
14 4.2%	13:08
13 4.6%	13:06
See your biggest climbs

Cadence

172 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	172	4.9	58:32	13:48
Walk	0.1	121	0	2	16:02
Pause	11.2	-	-	8:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	32.43%	More
800m	5:34	11:12	34.89%	More
1km	6:59	11:14	36.32%	More
Mile	11:16	11:16	38.43%	More
5k	38:03	12:15	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	38.85
5km	36:40	11:48	41.28
5M	1:00:26	12:05	40.83
10km	1:15:55	12:13	40.68
10M	2:05:07	12:31	40.55
Half	2:46:07	12:41	39.83
20M	4:19:03	12:57	40.07
Mara	5:43:58	13:08	39.90

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