Mon 25th Jun 2018 at 8:00pm by Mercury179

Run > General

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Time
52:47
Miles
7.71
Min/mi
6:51
Pacing
91%
WAVA
65.25
Stride(cm)
138
Cals
955
Cadence
170
BPM
153
%MHR
87.2
B/mi
1045
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 140/153bpm 131cal 7.75/9.93mph
2) 1m - 6:30(6:30/m) 153/161bpm 120cal 9.23/10.16mph
3) 1m - 6:33(6:33/m) 154/165bpm 121cal 9.17/9.71mph
4) 1m - 6:41(6:41/m) 168/173bpm 137cal 8.99/9.29mph
5) 1m - 6:53(6:53/m) 162/171bpm 135cal 8.72/9.31mph
6) 1m - 6:41(6:41/m) 151/159bpm 119cal 8.99/9.43mph
7) 1m - 6:48(6:48/m) 150/153bpm 118cal 8.83/9.41mph
8) 0.71m - 4:58(6:57/m) 145/150bpm 74cal 8.62/8.81mph

7:45 6:30 6:33 6:41 6:53 6:41 6:48 4:58

Pin Map

0mi in 0

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:22	129 98-145	951	171 106-178
0.50	4:01	2:11	8:43	144 138-148	1256	170 154-176
0.75	5:59	1:58	7:51	142 138-146	1114	171 162-178
1.00	7:44	1:45	7:00	147 140-153	1029	171 166-176
1.25	9:23	1:39	6:34	150 146-153	986	172 166-176
1.50	11:01	1:38	6:34	154 147-159	1011	171 166-182
1.75	12:38	1:37	6:27	153 148-156	988	174 168-178
2.00	14:15	1:37	6:28	155 152-161	1001	174 168-180
2.25	15:53	1:38	6:33	156 150-160	1021	172 166-180
2.50	17:31	1:38	6:32	151 147-158	988	170 166-178
2.75	19:05	1:34	6:17	153 146-159	962	170 168-176
3.00	20:47	1:42	6:48	156 149-165	1060	169 166-174
3.25	22:23	1:35	6:22	166 162-170	1056	173 168-184
3.50	24:05	1:42	6:49	167 159-172	1138	169 166-170
3.75	25:46	1:41	6:45	169 166-172	1141	170 168-172
4.00	27:28	1:42	6:47	168 165-170	1139	169 166-170
4.25	29:15	1:48	7:11	166 164-170	1191	168 164-172
4.50	31:02	1:46	7:05	168 167-169	1189	168 166-170
4.75	32:40	1:38	6:32	163 148-171	1066	169 164-172
5.00	34:20	1:41	6:43	151 150-153	1014	170 168-172
5.25	36:01	1:41	6:44	151 147-156	1017	170 168-174
5.50	37:43	1:42	6:47	152 150-154	1031	171 170-172
5.75	39:24	1:41	6:43	154 148-158	1034	169 168-172
6.00	41:01	1:37	6:28	148 145-151	958	170 166-176
6.25	42:42	1:41	6:42	149 147-152	998	170 168-172
6.50	44:23	1:41	6:46	151 146-153	1021	170 170-174
6.75	46:02	1:39	6:38	151 150-153	1001	170 168-172
7.00	47:49	1:46	7:05	150 148-153	1062	170 168-174
7.25	49:31	1:42	6:49	146 143-150	994	169 166-172
7.50	51:17	1:46	7:05	143 140-145	1014	169 164-172
7.71	52:47	1:30	7:01	145 139-148	1017	170 168-172

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	7.7	52:45	6:50
Walk	0.0	106	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.11%	More
800m	3:10	6:22	56.02%	More
1km	3:58	6:23	58.43%	More
Mile	6:26	6:26	61.90%	More
5k	20:25	6:34	66.27%	More
5 miles	33:14	6:39	66.09%	More
10k	41:29	6:41	66.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	65.80
5km	20:08	6:29	67.21
5M	33:21	6:40	65.87
10km	42:00	6:46	65.23
10M	1:09:32	6:57	65.04
Half	1:32:35	7:04	64.09
20M	2:24:59	7:15	64.85
Mara	3:13:02	7:22	64.95

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