Mon 25th Jun 2018 at 7:00pm by IanS

Cross > Weights
  • Time
    43:00
  • Cals
    157
  • BPM
    87
  • %MHR
    50.2
  • B/mi
    INF
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Weights, plyometrics and core at the gym including 5 mins plank. Kept weights slightly lighter after high mileage week
43:00

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 42:59 42:59 INF:00:00 87 39-128 INF

Heart

87/128max
  • Show Beats/Mile

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