Mon 25th Jun 2018 at 7:00pm by -Ruthie-

Bike > Commuting

Follow User
0 👍

Time
29:53
Miles
6.42
Mph
12.9
FBI
62.01
Cals
205
BPM
118
%MHR
62.6
B/mi
548
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:00(5:00/m) 108/128bpm 28cal 12.01/20.51mph
2) 1m - 4:15(4:15/m) 125/133bpm 34cal 14.11/17.54mph
3) 1m - 4:32(4:32/m) 124/133bpm 33cal 13.22/16.67mph
4) 1m - 4:39(4:39/m) 123/134bpm 32cal 12.9/17.13mph
5) 1m - 4:40(4:40/m) 125/131bpm 35cal 12.86/16.06mph
6) 1m - 4:32(4:32/m) 122/130bpm 28cal 13.22/16.35mph
7) 0.42m - 2:15(5:22/m) 123/130bpm 15cal 11.17/15.05mph

5:00 4:15 4:32 4:39 4:40 4:32 2:15

Pace

10%

11%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:43	1:43 +20	8.78	98 77-115	670
0.50	3:08	1:26 +13	10.50	108 98-116	617
0.75	5:48	2:40 +1:35	5.63	99 78-116	1055
1.00	7:11	1:23 +4	10.90	123 117-128	677
1.25	8:25	1:15 +7	12.07	121 113-126	601
1.50	9:41	1:15	11.92	122 115-126	614
1.75	10:36	55	16.32	126 123-130	463
2.00	11:33	57	15.78	132 132-133	502
2.25	13:13	1:40 +34	8.98	123 108-133	822
2.50	14:26	1:13	12.36	123 120-128	597
2.75	16:18	1:52 +46	8.05	117 98-127	872
3.00	17:26	1:08	13.26	130 127-133	588
3.25	18:26	1:00	15.03	130 127-134	519
3.50	21:49	3:23 +2:04	4.43	110 93-124	1491
3.75	23:03	1:14	12.16	129 125-131	637
4.00	24:09	1:06	13.68	128 125-130	562
4.25	25:37	1:28 +8	10.21	124 120-128	728
4.50	26:39	1:02	14.53	130 130-131	537
4.75	27:42	1:04	14.17	129 127-131	546
5.00	28:56	1:14	12.13	118 111-125	584
5.25	29:53	57	15.89	125 120-130	472
5.50	31:05	1:12	12.44	120 116-125	579
5.75	32:17	1:12	12.55	118 114-121	564
6.00	33:28	1:11	12.61	123 120-127	585
6.25	34:34	1:06	13.68	125 121-129	548
6.42	35:47	1:13 +4	8.30	120 111-129	867

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:51	3:43	More
1km	2:18	3:42	More
Mile	4:14	4:14	More
5k	15:42	5:03	More
5 miles	26:05	5:13	More
10k	33:51	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	47:59	4:48
20km	1:00:31	4:52
15 miles	1:14:00	4:56
20 miles	1:40:37	5:02
40km	2:06:55	5:06
25 miles	2:07:42	5:06
42km	2:13:42	5:07
50 miles	4:27:49	5:21
56 miles	5:02:17	5:24
100 miles	9:21:37	5:37
112 miles	10:33:55	5:40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry