Mon 25th Jun 2018 at 6:00pm by corned beef keith

Run > General

Follow User
0 👍

Time
58:27
Miles
8.01
Min/mi
7:18
Pacing
81%
WAVA
65.94
Stride(cm)
129
Cals
943
Cadence
171
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Minehead general run

Split Summary
===
1) 1m - 7:32(7:32/m) 118cal 7.97/13.25mph
2) 1m - 7:19(7:19/m) 119cal 8.21/8.52mph
3) 1m - 7:20(7:20/m) 118cal 8.18/12.67mph
4) 1m - 7:15(7:15/m) 118cal 8.28/8.79mph
5) 1m - 7:27(7:27/m) 119cal 8.06/8.54mph
6) 1m - 7:10(7:10/m) 117cal 8.38/8.81mph
7) 1m - 7:14(7:14/m) 117cal 8.3/8.58mph
8) 1m - 7:08(7:08/m) 117cal 8.42/8.91mph
9) 0.01m - 3(7:46/m) 7.73/8.37mph

7:32 7:19 7:20 7:15 7:27 7:10 7:14 7:08 3

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +59	11:35	164 98-170	1/1
0.50	4:47	1:54	7:34	170 166-172	1/1
0.75	6:38	1:50	7:22	171 170-172	2/3
1.00	8:29	1:52	7:27	170 168-172	0/0
1.25	10:18	1:48	7:14	171 170-172	3/3
1.50	12:09	1:51	7:23	171 168-172	1/3
1.75	13:58	1:49	7:17	170 168-172	2/1
2.00	15:49	1:51	7:24	171 170-172	4/1
2.25	17:43	1:54	7:36	170 168-172	7/4
2.50	19:31	1:49	7:15	171 170-172	5/0
2.75	21:22	1:50	7:20	171 170-172	2/2
3.00	23:09	1:47	7:09	171 170-172	10/8
3.25	24:55	1:47	7:06	171 168-172	8/6
3.50	26:47	1:51	7:25	169 168-172	12/12
3.75	28:35	1:48	7:13	170 168-174	1/14
4.00	30:24	1:49	7:15	170 168-172	3/3
4.25	32:17	1:53	7:32	170 168-172	7/1
4.50	34:09	1:53	7:31	170 168-172	4/0
4.75	36:03	1:54	7:36	170 168-172	4/0
5.00	37:50	1:47	7:08	171 170-174	0/8
5.25	39:37	1:47	7:07	171 168-172	5/4
5.50	41:29	1:51	7:26	171 170-174	7/1
5.75	43:14	1:45	7:00	171 170-174	0/10
6.00	45:00	1:47	7:06	172 170-176	1/4
6.25	46:48	1:47	7:09	172 170-174	0/3
6.50	48:36	1:49	7:14	173 170-174	1/0
6.75	50:26	1:50	7:21	171 170-174	1/1
7.00	52:14	1:48	7:12	171 170-174	1/3
7.25	54:01	1:46	7:06	171 170-174	1/3
7.50	55:47	1:47	7:06	171 168-176	4/1
7.75	57:37	1:50	7:18	172 170-174	3/1
8.00	59:22	1:45	7:00	172 170-174	1/1
8.01	59:25	3	7:51	172 172-172	0/0

Elevation

Asc 42m, Range 23m, Flat prediction 58:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	7:37
12 2.8%	7:24
10 6.6%	7:43
See your biggest climbs

Cadence

171 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	8	58:26	7:18
Walk	1.7	108	0	59	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.58%	More
800m	3:28	6:59	55.30%	More
1km	4:22	7:02	57.31%	More
Mile	7:06	7:06	60.04%	More
5k	22:16	7:10	65.10%	More
5 miles	36:12	7:14	65.17%	More
10k	45:08	7:16	65.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.21
5km	21:25	6:54	67.67
5M	35:28	7:06	66.52
10km	44:39	7:11	65.98
10M	1:13:57	7:24	65.84
Half	1:38:27	7:31	64.93
20M	2:34:11	7:43	65.70
Mara	3:25:16	7:50	65.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry