Mon 25th Jun 2018 at 6:00pm by MazH

Run > General

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Time
1:01:14
Miles
5.23
Min/mi
11:42
Pacing
59%
WAVA
43.42
Stride(cm)
85
Cals
760
Cadence
162
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:49(11:49/m) 142cal 5.07/6.03mph
2) 1m - 11:20(11:20/m) 150cal 5.29/5.53mph
3) 1m - 11:35(11:35/m) 147cal 5.18/6.37mph
4) 1m - 12:00(12:00/m) 144cal 5/5.53mph
5) 1m - 11:48(11:48/m) 141cal 5.08/5.51mph
6) 0.23m - 2:41(11:31/m) 36cal 5.21/5.49mph

11:49 11:20 11:35 12:00 11:48 2:41

	Autumnleaves More miles!! You are a machine xx
	MazH Needed after yesterday, so happy with that. Resting tomorrow x

Pin Map

0mi in 0

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04 +12	12:17	163 158-166	1/3
0.50	6:03	2:59	11:56	162 160-166	5/0
0.75	9:07	3:04	12:14	162 160-164	11/0
1.00	12:01	2:54	11:35	162 160-164	4/1
1.25	14:49	2:48	11:12	161 158-164	5/4
1.50	17:46	2:57	11:48	162 158-166	2/4
1.75	20:28	2:42	10:49	164 162-170	0/9
2.00	23:21	2:53	11:32	163 160-166	0/8
2.25	26:19	2:58	11:53	164 162-168	1/4
2.50	29:43	3:24 +44	13:36	168 160-180	0/5
2.75	32:42	2:58	11:53	164 162-168	0/7
3.00	35:56	3:15 +19	13:00	163 152-166	1/7
3.25	38:49	2:53	11:31	162 158-170	0/6
3.50	41:47	2:58	11:51	162 160-166	10/0
3.75	45:29	3:42 +36	14:47	157 120-168	8/0
4.00	48:34	3:05	12:21	161 158-166	9/4
4.25	54:47	6:13 +3:16	24:52	163 156-166	1/5
4.50	57:51	3:04	12:17	163 160-166	8/0
4.75	1:00:49	2:57	11:49	163 158-164	3/7
5.00	1:03:39	2:50	11:21	163 158-166	7/4
5.23	1:06:20	2:41	11:34	164 158-166	1/7

Elevation

Asc 42m, Range 49m, Flat prediction 59:41

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.3%	13:31
22 1.5%	11:53
See your biggest climbs

Cadence

162 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	162	5.2	1:00:54	11:57
Walk	5.6	122	0	3:50	8:27:43
Still	0.1	-	-	4	-
Pause	2.3	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	34.93%	More
800m	5:31	11:06	36.48%	More
1km	6:57	11:11	37.66%	More
Mile	11:17	11:17	39.46%	More
5k	36:58	11:54	42.06%	More
5 miles	1:03:24	12:41	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.06
5km	34:59	11:16	44.44
5M	58:21	11:40	43.48
10km	1:13:42	11:52	43.10
10M	2:02:56	12:18	42.47
Half	2:44:21	12:33	41.44
20M	4:19:01	12:57	41.26
Mara	5:46:16	13:13	40.80

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