Mon 25th Jun 2018 at 6:00pm by billywhizz88

Run > Recovery Run

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Time
24:59
Miles
3.01
Min/mi
8:18
Pacing
93%
WAVA
49.73
Stride(cm)
104
Cals
228
Cadence
186
BPM
134
%MHR
70.3
B/mi
1114
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 129/143bpm 73cal 7.13/7.76mph
2) 1m - 8:19(8:19/m) 137/144bpm 77cal 7.21/7.64mph
3) 1m - 8:11(8:11/m) 141/151bpm 78cal 7.33/7.95mph
4) 0.01m - 4(7:04/m) 143/143bpm 8.49/7.62mph

8:25 8:19 8:11 4

Pace

10%

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	111 89-127	1006	183 120-190
0.25	2:21	1:13 +6	9:41	122 116-128	1182	186 184-188
0.38	3:28	1:08	9:02	130 121-136	1175	186 184-188
0.50	4:32	1:04	8:30	133 131-135	1131	186 184-188
0.63	5:30	58	7:40	134 133-136	1028	187 186-190
0.75	6:29	59	7:54	136 134-138	1075	186 186-188
0.88	7:31	1:02	8:13	132 130-134	1085	188 186-192
1.00	8:31	1:00	8:01	138 132-143	1107	186 186-188
1.13	9:32	1:01	8:08	136 135-138	1107	187 184-188
1.25	10:37	1:06	8:45	132 128-135	1154	186 184-188
1.38	11:44	1:06	8:50	131 129-133	1158	187 184-188
1.50	12:45	1:02	8:12	136 134-139	1116	186 182-188
1.63	13:47	1:02	8:14	139 137-142	1143	186 184-190
1.75	14:48	1:01	8:09	139 137-141	1133	187 186-192
1.88	15:50	1:02	8:18	140 137-143	1162	186 184-188
2.00	16:50	1:00	7:57	141 139-142	1121	188 186-192
2.13	17:58	1:08 +7	9:03	136 130-141	1230	188 186-192
2.25	19:00	1:02	8:17	142 135-146	1176	189 186-192
2.38	20:04	1:04	8:35	143 139-145	1228	189 186-192
2.50	21:13	1:08 +4	9:08	138 134-144	1260	177 120-192
2.63	22:12	59	7:53	139 136-141	1096	188 186-194
2.75	23:12	1:00	8:00	145 143-148	1160	191 188-192
2.88	24:11	1:00	7:56	145 140-150	1151	190 186-192
3.00	25:10	59	7:50	141 136-143	1105	189 184-192

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	187	3	24:51	8:21
Walk	0.5	120	0	8	35:00
Pause	0.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.31%	More
800m	3:56	7:55	42.84%	More
1km	4:57	7:59	44.46%	More
Mile	8:13	8:13	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	50.94
5km	25:52	8:20	49.68
5M	43:38	8:44	48.28
10km	55:25	8:55	47.64
10M	1:33:29	9:21	46.80
Half	2:05:48	9:36	45.73
20M	3:20:16	10:01	45.52
Mara	4:29:29	10:17	45.11

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