Mon 25th Jun 2018 at 7:00pm by jomo_richmond

Run > General

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Time
3:55
Miles
0.43
Min/mi
9:07
WAVA
42.02
Stride(cm)
102
Cals
53
Cadence
176
BPM
137
%MHR
80.4
B/mi
1252
Asc(m)
42
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.7km - 3:55(5:37/km) 139/152bpm 53cal 10.68/11.69kmph

3:55

Pace

14%

43%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	124 106-139	1158	173 168-178
0.13	1:11	36	9:37	138 136-141	1326	176 170-178
0.19	1:45	34	9:08	138 138-139	1259	176 170-178
0.25	2:22	37	9:45	140 139-141	1366	175 172-178
0.31	2:55	33	8:51	148 143-152	1310	176 174-178
0.38	3:41	46 +14	12:19	148 147-149	1822	178 176-182
0.43	4:09	28	7:56	144 137-149	1141	178 176-178

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	175	0.4	3:55	9:35
Walk	0.0	0	0	0	NAN:00:00
Pause	5.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.45
5km	31:52	10:15	45.48
5M	52:46	10:33	44.71
10km	1:06:26	10:41	44.35
10M	1:50:01	11:00	44.26
Half	2:26:28	11:11	43.64
20M	3:49:22	11:28	44.16
Mara	5:05:23	11:39	44.23

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