Mon 25th Jun 2018 at 6:00pm by jomo_richmond

Run > General

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Time
9:14
Miles
1.15
Min/mi
8:02
Pacing
79%
WAVA
53.99
Stride(cm)
111
Cals
107
Cadence
180
BPM
127
%MHR
74.4
B/mi
1022
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85km - 9:14(4:59/km) 130/141bpm 107cal 12.04/13.1kmph

9:14

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:20	98 81-120	816	173 120-188
0.13	1:03	32	8:25	131 123-138	1102	184 180-188
0.19	1:36	33	8:48	127 126-130	1117	179 176-180
0.25	2:13	37 +5	9:54	126 123-129	1248	176 164-180
0.31	2:42	29	7:45	122 120-125	946	178 176-182
0.38	3:15	33	8:41	126 123-129	1095	179 176-180
0.44	3:47	32	8:37	131 129-135	1128	181 180-182
0.50	4:16	29	7:47	135 132-138	1050	185 182-186
0.56	5:15	59 +30	15:40	133 129-136	2083	184 182-190
0.63	5:43	28	7:32	129 124-135	973	186 182-188
0.69	6:11	28	7:34	138 137-141	1044	188 184-190
0.75	6:43	31	8:20	136 135-137	1134	183 178-188
0.81	7:13	30	8:06	133 131-134	1077	180 180-180
0.88	7:41	28	7:33	134 132-135	1012	182 180-186
0.94	8:09	28	7:25	135 135-136	1002	183 182-184
1.00	8:38	28	7:35	137 137-138	1039	182 180-186
1.06	9:06	28	7:34	137 135-139	1036	183 180-188
1.13	9:36	30	7:58	136 136-137	1083	181 180-184
1.15	9:48	12	7:55	136 136-136	1077	178 178-178

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	182	1.1	9:14	8:03
Walk	5.8	120	0	34	2:05:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.88%	More
800m	3:49	7:40	50.40%	More
1km	4:59	8:01	50.26%	More
Mile	8:01	8:01	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	26:29	8:31	54.73
5M	43:51	8:46	53.81
10km	55:12	8:53	53.37
10M	1:31:25	9:09	53.26
Half	2:01:43	9:17	52.52
20M	3:10:36	9:32	53.14
Mara	4:13:45	9:41	53.23

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