Mon 25th Jun 2018 at 6:00pm by Rich963

Run > Easy

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Time
1:07:51
Miles
6.99
Min/mi
9:42
Pacing
75%
WAVA
45.74
Stride(cm)
107
Cals
862
Cadence
155
BPM
130
%MHR
74.1
B/mi
1265
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 103/137bpm 116cal 4.67/7.01mph
2) 1m - 9:05(9:05/m) 133/137bpm 125cal 6.6/7.76mph
3) 1m - 8:49(8:49/m) 137/141bpm 123cal 6.81/8.06mph
4) 1m - 9:38(9:38/m) 136/140bpm 127cal 6.23/7.41mph
5) 1m - 9:07(9:07/m) 138/144bpm 120cal 6.59/7.99mph
6) 1m - 9:07(9:07/m) 141/145bpm 127cal 6.58/7.39mph
7) 0.99m - 9:14(9:21/m) 140/144bpm 124cal 6.42/7.16mph

12:51 9:05 8:49 9:38 9:07 9:07 9:14

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:06	4:06	16:23	87 82-91	1425	119 110-124	3/1
0.50	8:18	4:12	16:50	92 79-117	1548	132 114-160	2/2
0.75	10:38	2:20	9:18	125 117-129	1163	159 158-160	1/3
1.00	12:51	2:13	8:52	133 128-137	1179	159 156-162	2/2
1.25	15:07	2:16	9:04	130 123-135	1178	159 126-162	2/2
1.50	17:21	2:15	8:59	135 132-137	1213	160 158-160	1/3
1.75	19:41	2:20	9:20	134 133-136	1250	159 154-160	1/1
2.00	21:56	2:15	8:59	134 132-135	1204	160 158-160	1/1
2.25	24:04	2:08	8:34	137 131-141	1173	161 158-166	3/5
2.50	26:19	2:14	8:58	137 132-141	1227	160 158-162	3/1
2.75	28:30	2:11	8:45	137 134-140	1199	160 156-162	3/4
3.00	30:45	2:15	8:59	137 134-141	1232	159 158-160	2/1
3.25	33:12	2:27	9:50	137 133-140	1347	157 136-160	1/2
3.50	35:28	2:16	9:04	137 133-139	1243	159 154-160	4/0
3.75	37:47	2:19	9:14	136 134-138	1256	160 158-160	0/2
4.00	40:23	2:36	10:23	134 130-137	1392	159 156-160	4/2
4.25	42:40	2:17	9:08	136 134-139	1241	160 158-162	4/3
4.50	44:56	2:16	9:04	136 133-139	1233	160 158-160	0/2
4.75	47:16	2:21	9:22	141 137-144	1321	160 158-162	1/2
5.00	49:29	2:13	8:53	139 136-141	1234	160 156-160	0/3
5.25	51:52	2:23	9:32	139 133-143	1324	159 154-160	3/1
5.50	54:07	2:15	8:59	140 138-141	1259	160 158-166	1/2
5.75	56:22	2:15	8:59	141 138-145	1266	160 160-164	1/1
6.00	58:37	2:15	8:59	143 141-145	1284	160 160-162	1/1
6.25	1:00:54	2:17	9:08	142 139-144	1298	160 158-160	2/0
6.50	1:03:12	2:18	9:14	141 139-143	1301	160 158-162	1/2
6.75	1:05:36	2:24	9:35	140 137-143	1341	160 158-160	3/1
6.99	1:07:50	2:14	9:28	139 132-142	1315	156 118-164	1/3

Heart

130/145max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 9m, Flat prediction 1:07:51

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 107cm Run: 89.3% Walk: 10.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.39%	More
800m	4:20	8:43	40.89%	More
1km	5:27	8:46	42.59%	More
Mile	8:48	8:48	45.25%	More
5k	28:07	9:03	48.14%	More
5 miles	45:42	9:08	48.07%	More
10k	56:50	9:09	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.35
5km	28:10	9:04	48.04
5M	47:11	9:26	46.56
10km	59:43	9:37	45.88
10M	1:40:02	10:00	45.21
Half	2:14:04	10:14	44.26
20M	3:32:06	10:36	44.33
Mara	4:44:14	10:51	44.11

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