Mon 25th Jun 2018 at 8:00pm by NordRunner

Run > Recovery Run

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Time
19:29
Miles
1.86
Min/mi
10:28
Pacing
91%
WAVA
47.88
Stride(cm)
84
Cals
155
Cadence
184
BPM
128
%MHR
68.8
B/mi
1341
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 125/134bpm 56cal 8.52/11.32kmph
2) 1km - 6:08(6:08/km) 132/139bpm 52cal 9.78/11.42kmph
3) 1km - 6:17(6:17/km) 128/138bpm 47cal 9.56/11.86kmph
4) 0km - 2(16:53/km) 128/128bpm 3.56/6.95kmph

7:02 6:08 6:17 2

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	105 96-113	1025	171 100-190
0.13	1:17	41	10:54	118 112-126	1287	181 178-184
0.19	2:02	45	11:57	127 126-129	1519	179 174-184
0.25	2:49	46	12:24	127 124-130	1575	179 176-182
0.31	3:28	39	10:21	129 125-131	1336	183 178-188
0.38	4:08	41	10:51	125 121-129	1357	183 174-188
0.44	4:57	49	13:00	131 129-133	1704	177 166-188
0.50	5:41	44	11:46	130 128-132	1530	186 180-190
0.56	6:21	39	10:28	127 125-129	1329	188 184-190
0.63	7:04	43	11:34	132 130-134	1527	181 178-186
0.69	7:39	35	9:16	134 132-137	1242	187 184-190
0.75	8:15	36	9:37	130 128-131	1249	188 186-190
0.81	8:51	37	9:45	131 130-133	1277	189 184-192
0.88	9:28	37	9:53	130 129-132	1284	189 186-192
0.94	10:04	36	9:30	128 126-129	1217	188 186-192
1.00	10:44	40	10:43	132 125-135	1416	188 188-190
1.06	11:21	37	9:51	137 135-138	1350	187 186-190
1.13	11:57	36	9:39	134 131-138	1293	188 186-190
1.19	12:36	39	10:19	131 130-133	1352	188 186-190
1.25	13:13	37	10:00	133 131-135	1329	188 184-190
1.31	13:51	37	9:57	135 130-138	1343	186 180-190
1.38	14:31	40	10:40	132 131-135	1408	188 184-190
1.44	15:12	41	11:04	131 128-133	1449	184 178-190
1.50	15:53	41	10:58	130 127-132	1426	181 132-232
1.56	16:28	34	9:10	125 123-128	1145	188 186-190
1.63	17:05	37	9:58	124 120-126	1236	187 186-190
1.69	17:40	35	9:13	125 122-126	1151	186 184-190
1.75	18:16	37	9:49	126 124-127	1236	188 186-190
1.81	18:54	38	10:06	127 126-129	1282	186 182-188
1.87	19:29	35	10:54	126 124-128	1373	182 178-186

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (232 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	1.9	19:24	10:26
Walk	0.4	116	0	5	11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.45%	More
800m	4:50	9:44	43.84%	More
1km	6:06	9:49	45.32%	More
Mile	9:59	9:59	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	46.36
5km	33:27	10:46	47.86
5M	55:14	11:03	47.39
10km	1:09:27	11:11	47.16
10M	1:54:40	11:28	47.31
Half	2:32:24	11:38	46.79
20M	3:58:02	11:54	47.47
Mara	5:16:23	12:05	47.63

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