Mon 25th Jun 2018 at 11:00am by Velociraptor

Bike > Tandem

Amazing
breezy
warm

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0 👍

Time
6:03:49
Miles
101.15
Mph
16.7
FBI
87.92
Cadence
74
BPM
110
%MHR
58.5
B/mi
396
Asc(m)
42
Hillscore
102
Surface
Road

Notes & Comments

Hayton/Silloth/Abbeytown/Newton Arlosh/Kirkbride/Kirkbampton/Thurstonfield/Great Orton/Raughtonhead/Hesket Newmarket/Caldbeck for lunch (49.X miles, 2:54ish)/round Skiddaw/A66/A591/back Bass/A591/Castle Inn/Distillery for cake (75 miles, 4:30ish)/Embleton/Cockermouth/Papcastle/Great Broughton/Camerton/Seaton/Broughton Moor/Dearham/Gilcrux/Plumbland/Threapland.
Grand day out

HRM worked. Garmin and Fetch say 907 calories. ~~strava~~ says 3,085 calories. Today, I heart

~~strava~~

5:13 3:08 3:20 3:18 2:48 3:34 3:13 3:20 3:02 3:07 2:57 2:59 3:07 3:25 3:05 3:10 3:08 3:56 2:42 2:50 3:10 3:07 3:02 2:53 2:56 3:26 3:04 3:35 2:40 3:20 3:21 4:02 3:40 3:33 3:05 3:33 4:34 3:52 4:13 3:35 3:44 4:41 4:10 4:49 4:10 4:08 4:24 4:56 3:33 5:39 3:38

Pin Map

0mi in 0

Pace

23%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
5.00	17:47	17:47	16.87	108 80-129	384	79 36-93	27/80
10.00	34:03	16:16	18.44	104 95-119	338	84 54-96	13/11
15.00	49:36	15:33	19.30	102 86-116	317	83 37-92	10/13
20.00	1:05:22	15:46	19.03	105 86-139	331	78 41-97	20/20
25.00	1:20:30	15:08	19.82	103 94-119	312	80 60-94	16/15
30.00	1:36:37	16:07	18.62	104 91-124	335	77 19-91	25/16
35.00	1:54:18	17:41	16.97	101 85-125	357	73 27-87	61/36
40.00	2:14:05	19:47	15.17	104 81-134	411	70 20-98	83/40
45.00	2:35:40	21:36	13.89	112 82-139	484	69 17-92	108/51
50.00	3:42:18	1:06:38 +43:58	4.50	114 80-148	1519	70 28-93	105/86
55.00	4:04:41	22:23	13.40	118 86-145	528	69 22-98	116/75
60.00	4:20:56	16:15	18.46	113 93-147	367	78 30-103	61/121
65.00	4:39:16	18:19	16.37	118 91-147	432	75 20-94	111/117
70.00	4:55:27	16:11	18.54	116 89-142	375	77 14-104	84/115
75.00	5:12:50	17:23	17.26	111 88-138	386	75 16-100	49/102
80.00	6:05:30	52:40 +33:05	5.70	110 85-131	1159	72 36-93	63/63
85.00	6:24:40	19:10	15.66	111 84-137	425	72 15-101	56/72
90.00	6:45:29	20:49	14.41	114 86-143	475	72 14-103	103/51
95.00	7:01:10	15:42	19.12	109 88-132	342	82 17-110	30/64
100.00	7:17:09	15:59	18.78	104 89-130	332	79 19-95	49/66
101.15	7:21:04	3:55	17.68	103 84-127	349	79 19-99	9/14

Heart

110/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 252m

Elevation Graph

Biggest Climbs (m)	Mph
93 4.8%	16.8
63 1.7%	14.6
61 4.7%	16.6
57 2.3%	11.6
49 1.3%	20.9
49 2.1%	12.1
See your biggest climbs

Cadence

74 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	53	1:47	More
1km	1:07	1:48	More
Mile	1:53	1:53	More
5k	8:10	2:38	More
5 miles	14:07	2:49	More
10k	17:31	2:49	More
10 miles	30:44	3:04	More
Half	40:24	3:05	More
20 miles	1:02:18	3:07	More
Mara	1:21:54	3:08	More
50k	1:38:56	3:11	More
40 miles	2:12:18	3:18	More
75k	2:41:09	3:27	More
50 miles	3:33:48	4:17	More
100k	4:26:24	4:17	More
75 miles	5:12:45	4:10	More
150k	6:52:37	4:26	More
100 mile	7:15:06	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	23:53	2:23
20km	30:51	2:29
15 miles	38:30	2:34
20 miles	54:00	2:42
40km	1:09:45	2:48
25 miles	1:10:13	2:49
42km	1:13:52	2:50
50 miles	2:38:46	3:11
56 miles	3:01:25	3:14
100 miles	5:58:57	3:35
112 miles	6:50:10	3:40

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