Mon 25th Jun 2018 at 7:00am by SirBoaty

Run > General

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Time
29:14
Miles
3.08
Min/mi
9:29
Pacing
85%
WAVA
43.78
Stride(cm)
99
Cals
344
Cadence
170
BPM
148
%MHR
86.8
B/mi
1408
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 139/154bpm 65cal 6.27/6.64mph
2) 0.62m - 5:42(9:11/m) 148/158bpm 67cal 6.54/7.1mph
3) 0.62m - 5:46(9:16/m) 151/156bpm 69cal 6.47/6.93mph
4) 0.62m - 6:00(9:40/m) 154/166bpm 73cal 6.21/6.8mph
5) 0.59m - 5:48(9:49/m) 155/168bpm 70cal 6.11/7.01mph

5:57 5:42 5:46 6:00 5:48

Pace

14%

17%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	126 111-139	1234	174 170-178
0.25	2:43	1:30 +15	11:56	133 127-141	1588	173 170-176
0.38	3:54	1:11	9:28	141 138-146	1335	174 172-176
0.50	5:04	1:10	9:19	150 147-153	1396	173 170-174
0.63	6:14	1:10	9:21	152 150-154	1420	172 170-174
0.75	7:22	1:09	9:09	143 137-151	1308	174 172-176
0.88	9:01	1:38 +24	13:05	139 131-145	1820	163 84-174
1.00	10:08	1:07	8:56	151 143-156	1349	173 172-176
1.13	11:18	1:10	9:21	156 153-158	1459	173 172-176
1.25	12:22	1:05	8:37	154 153-156	1326	172 170-174
1.38	13:33	1:11	9:29	153 150-156	1450	172 170-174
1.50	14:44	1:11	9:28	149 144-151	1411	173 170-176
1.63	15:52	1:08	9:04	150 148-152	1360	172 168-174
1.75	17:01	1:08	9:07	149 145-151	1360	172 170-174
1.88	18:11	1:10	9:17	152 150-153	1412	171 170-172
2.00	19:21	1:11	9:25	153 152-154	1440	171 168-174
2.13	20:34	1:12	9:39	151 148-154	1457	171 168-174
2.25	21:44	1:10	9:23	151 148-152	1417	170 168-172
2.38	22:55	1:11	9:29	154 151-156	1461	169 160-174
2.50	24:20	1:25	11:20	161 155-165	1824	159 122-172
2.63	25:42	1:22	10:54	152 150-154	1656	161 80-174
2.75	26:48	1:06	8:46	154 152-158	1351	171 168-172
2.88	27:54	1:06	8:50	158 153-167	1397	171 170-174
3.00	28:59	1:06	8:45	159 150-167	1392	172 170-174
3.08	29:52	53	11:37	146 143-149	1695	172 168-176

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	171	3.1	29:00	9:33
Walk	2.0	98	0	37	59:54
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	33.87%	More
800m	4:28	8:58	37.79%	More
1km	5:36	9:01	39.39%	More
Mile	9:08	9:08	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	44.09
5km	29:31	9:30	43.81
5M	49:25	9:53	42.80
10km	1:02:32	10:04	42.36
10M	1:44:42	10:28	41.86
Half	2:20:16	10:42	41.06
20M	3:41:50	11:06	41.14
Mara	4:57:13	11:21	40.95

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