Mon 25th Jun 2018 at 6:00pm by HattrickG

Run > General

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Time
13:13
Miles
0.82
Min/mi
16:07
Pacing
88%
WAVA
41.20
Stride(cm)
78
Cals
97
Cadence
128
BPM
133
%MHR
77.6
B/mi
2140
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 5:00(16:53/m) 114/123bpm 29cal 3.55/3.99mph
2) 0.52m - 8:13(15:43/m) 143/156bpm 68cal 3.82/5.55mph

5:00 8:13

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:44	98 82-114	1933	118 112-124
0.13	2:16	1:02	16:38	113 111-117	1880	116 114-120
0.19	3:16	1:00	15:59	119 116-121	1903	123 118-126
0.25	4:17	1:01	16:11	120 118-123	1941	117 114-120
0.31	5:15	58	15:21	120 112-129	1842	120 112-126
0.38	6:07	52	13:57	133 128-136	1855	133 124-152
0.44	7:02	55	14:48	136 134-140	2013	128 124-148
0.50	7:58	55	14:47	138 136-139	2039	128 124-146
0.56	9:16	1:18	20:49	140 135-144	2915	133 122-152
0.63	10:14	58	15:36	147 141-153	2293	141 120-148
0.69	11:24	1:09	18:27	150 145-154	2768	131 122-146
0.75	12:18	54	14:29	152 150-154	2201	135 124-146
0.81	13:08	50	13:22	155 154-156	2071	145 142-148
0.82	13:12	4	13:17	154 154-154	2047	144 144-144

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (152 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.9	144	0.2	3:17	14:28
Walk	74.2	121	0.6	9:48	16:36
Still	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:38	36.44%	More
800m	7:38	15:21	39.86%	More
1km	9:48	15:46	40.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:19	16:19	41.51
5km	54:15	17:28	42.62
5M	1:29:49	17:58	41.60
10km	1:53:06	18:12	41.10
10M	3:07:16	18:44	41.47
Half	4:09:20	19:02	41.13
20M	6:30:27	19:31	41.75
Mara	8:39:51	19:50	41.75

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