Mon 25th Jun 2018 at 5:00pm by KelP
Run > General
-
Time
22:12
-
Miles
2.50
-
Min/mi
8:53
-
Pacing
93%
-
WAVA
53.32
-
Stride(cm)
104
-
Cals
273
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:55(5:32/km) 109cal 10.83/12.53kmph
2) 1.61km - 8:52(5:30/km) 109cal 10.9/11.99kmph
3) 0.81km - 4:25(5:27/km) 55cal 10.99/11.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:44 |
176 174-180 |
0.25 |
2:11 |
1:06 |
8:46 |
178 174-182 |
0.38 |
3:22 |
1:11 |
9:25 |
174 170-178 |
0.50 |
4:27 |
1:05 |
8:40 |
175 170-182 |
0.63 |
5:35 |
1:08 |
9:03 |
177 170-180 |
0.75 |
6:39 |
1:04 |
8:30 |
178 170-182 |
0.88 |
7:43 |
1:04 |
8:31 |
174 172-182 |
1.00 |
8:55 |
1:12 |
9:39 |
174 170-180 |
1.13 |
10:07 |
1:12 |
9:36 |
171 166-176 |
1.25 |
11:10 |
1:03 |
8:27 |
174 170-182 |
1.38 |
12:18 |
1:08 |
9:01 |
175 170-178 |
1.50 |
13:30 |
1:12 |
9:32 |
174 170-178 |
1.63 |
14:35 |
1:06 |
8:47 |
173 170-178 |
1.75 |
15:37 |
1:02 |
8:15 |
174 170-178 |
1.88 |
16:40 |
1:02 |
8:20 |
175 170-180 |
2.00 |
17:47 |
1:07 |
8:54 |
173 166-178 |
2.13 |
18:54 |
1:07 |
9:00 |
170 166-174 |
2.25 |
20:02 |
1:08 |
9:03 |
171 164-176 |
2.38 |
21:04 |
1:02 |
8:18 |
174 168-178 |
2.50 |
22:10 |
1:06 |
8:47 |
175 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
2.5 |
22:11 |
8:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
41.02% |
More |
800m |
4:13 |
8:30 |
44.70% |
More |
1km |
5:19 |
8:33 |
46.49% |
More |
Mile |
8:39 |
8:39 |
49.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
50.67 |
5km |
27:57 |
9:00 |
53.21 |
5M |
46:17 |
9:15 |
52.29 |
10km |
58:17 |
9:23 |
51.93 |
10M |
1:36:30 |
9:39 |
51.54 |
Half |
2:08:29 |
9:48 |
50.50 |
20M |
3:21:12 |
10:04 |
50.65 |
Mara |
4:27:53 |
10:13 |
50.34 |
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