Mon 25th Jun 2018 at 5:00pm by Harlequin

Run > Run-Walk

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Time
23:00
Miles
1.94
Min/mi
11:51
Pacing
79%
WAVA
36.88
Stride(cm)
93
Cals
315
Cadence
147
BPM
154
%MHR
89.8
B/mi
1820
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 1:00(24:27/m) 106/118bpm 7cal 2.45/3.65mph
2) 0.21m - 2:00(9:20/m) 134/150bpm 23cal 6.43/7.18mph
3) 0.06m - 1:00(15:32/m) 143/150bpm 13cal 3.86/6.59mph
4) 0.2m - 2:00(9:51/m) 150/160bpm 27cal 6.09/6.68mph
5) 0.06m - 1:00(16:40/m) 155/161bpm 14cal 3.6/6.45mph
6) 0.21m - 2:00(9:40/m) 156/166bpm 28cal 6.21/7.14mph
7) 0.05m - 1:00(19:32/m) 159/166bpm 14cal 3.07/6.24mph
8) 0.18m - 2:00(10:55/m) 159/171bpm 28cal 5.5/6.49mph
9) 0.06m - 1:00(16:44/m) 164/174bpm 15cal 3.59/5.91mph
10) 0.19m - 2:00(10:40/m) 162/168bpm 29cal 5.63/7.03mph
11) 0.06m - 1:00(16:37/m) 162/166bpm 14cal 3.61/6.32mph
12) 0.21m - 2:00(9:45/m) 165/171bpm 29cal 6.15/7.39mph
13) 0.06m - 1:00(18:07/m) 171/180bpm 16cal 3.31/5.82mph
14) 0.22m - 2:00(8:54/m) 167/174bpm 30cal 6.75/7.12mph
15) 0.05m - 1:00(20:30/m) 167/176bpm 15cal 2.93/6.74mph
16) 0.08m - 1:00(13:04/m) 148/160bpm 13cal 4.59/5.74mph

1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:00

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:02	107 94-123	1929	126 114-170
0.13	1:47	39	10:23	127 125-131	1319	169 168-170
0.19	2:22	36	9:30	138 133-143	1310	168 166-170
0.25	2:56	34	9:09	147 144-149	1346	168 166-170
0.31	3:53	57	15:11	143 136-150	2172	125 110-168
0.38	4:33	40	10:39	140 136-146	1490	157 122-166
0.44	5:10	37	9:52	152 148-153	1500	166 164-168
0.50	5:45	35	9:17	157 156-159	1457	167 166-170
0.56	6:40	54	14:30	156 151-161	2263	135 114-168
0.63	7:23	43	11:34	148 144-152	1713	149 114-168
0.69	7:59	36	9:35	155 151-160	1484	167 166-168
0.75	8:35	36	9:38	162 158-164	1560	169 168-170
0.81	9:26	51	13:42	163 159-166	2234	135 110-168
0.88	10:23	56	15:03	153 147-159	2302	136 114-168
0.94	11:01	38	10:06	160 154-167	1616	169 166-172
1.00	11:43	43	11:23	161 158-167	1832	170 168-170
1.06	12:38	55	14:34	167 156-174	2434	123 110-170
1.13	13:26	48	12:44	156 150-162	1987	154 114-170
1.19	14:11	45	11:56	162 155-166	1934	169 166-172
1.25	14:47	36	9:38	165 163-168	1589	170 168-170
1.31	15:40	53	14:10	164 159-166	2323	134 114-170
1.38	16:23	43	11:30	158 156-161	1817	145 122-170
1.44	16:57	34	9:04	163 159-166	1478	169 166-170
1.50	17:36	39	10:20	169 168-170	1745	170 168-170
1.56	18:26	50	13:21	174 169-180	2324	154 110-176
1.63	19:17	51	13:40	164 155-171	2241	122 106-170
1.69	19:49	32	8:39	163 158-165	1409	170 170-172
1.75	20:24	34	9:08	170 168-172	1554	171 170-172
1.81	20:57	34	8:57	173 171-174	1547	172 172-174
1.88	22:07	1:10	18:42	160 141-174	2993	109 106-112
1.94	22:56	49	12:58	151 137-159	1959	158 106-164

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	168	1.5	14:43	9:56
Walk	35.8	114	0.5	8:14	17:55
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.05%	More
800m	5:11	10:25	35.50%	More
1km	6:43	10:48	35.76%	More
Mile	11:15	11:15	36.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	37.28
5km	38:51	12:30	35.89
5M	1:05:58	13:12	34.35
10km	1:24:02	13:31	33.65
10M	2:22:42	14:16	32.72
Half	3:12:43	14:43	31.80
20M	5:08:39	15:26	31.46
Mara	6:56:51	15:55	31.06

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