Mon 25th Jun 2018 at 5:00pm by MsG

Run > General

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Time
5:10
Miles
0.48
Min/mi
10:46
WAVA
38.29
Stride(cm)
82
Cals
52
Cadence
184
BPM
134
%MHR
72.6
B/mi
1445
Asc(m)
42
Surface
Road

2:36 400m

Notes & Comments

Split Summary
===
1) 0.48m - 5:10(10:43/m) 134/155bpm 52cal 5.6/6.05mph

5:10

Pace

13%

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41 +3	10:55	114 88-128	1245	183 178-192
0.13	1:22	41	10:51	129 121-135	1400	184 180-186
0.19	2:02	40	10:42	137 127-155	1466	184 180-186
0.25	2:50	48 +4	12:45	139 133-155	1773	184 180-186
0.31	3:29	39	10:29	138 135-139	1447	183 180-186
0.38	4:11	42	11:12	139 137-142	1558	184 180-186
0.44	4:47	36	9:33	140 139-141	1336	184 180-190
0.48	5:17	30	11:15	141 140-144	1586	182 170-186

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	183	0.5	5:10	10:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	3	-
Pause	1.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	35.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	39.88
5km	37:24	12:02	41.92
5M	1:01:57	12:23	41.30
10km	1:17:59	12:33	41.07
10M	2:09:09	12:55	40.78
Half	2:51:57	13:08	39.95
20M	4:29:16	13:28	40.05
Mara	5:58:30	13:41	39.78

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