Mon 25th Jun 2018 at 4:00pm by cguy5

Run > General

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Time
51:20
Miles
5.90
Min/mi
8:42
Pacing
50%
WAVA
51.02
Stride(cm)
106
Cals
407
Cadence
175
BPM
130
%MHR
75.8
B/mi
1128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 134/143bpm 76cal 7.42/7.89mph
2) 1m - 8:19(8:19/m) 131/142bpm 71cal 7.21/7.62mph
3) 1m - 8:42(8:42/m) 130/137bpm 69cal 6.89/7.93mph
4) 1m - 8:49(8:49/m) 130/138bpm 66cal 6.81/7.49mph
5) 1m - 8:35(8:35/m) 126/136bpm 54cal 6.99/7.6mph
6) 0.9m - 8:49(9:49/m) 136/159bpm 71cal 6.12/7.18mph

8:06 8:19 8:42 8:49 8:35 8:49

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49 +46	11:14	123 90-135	1382	172 124-182
0.50	4:50	2:01	8:04	133 130-137	1074	178 176-180
0.75	6:49	1:59	7:58	137 133-141	1090	177 176-178
1.00	8:51	2:02	8:09	138 133-142	1126	178 174-180
1.25	10:52	2:00	8:01	138 135-142	1107	177 174-180
1.50	12:57	2:05	8:21	134 127-139	1119	176 174-178
1.75	16:25	3:28 +1:23	13:52	124 93-139	1719	173 110-180
2.00	19:08	2:43 +35	10:52	124 111-132	1347	173 120-178
2.25	21:11	2:04	8:14	127 115-134	1046	176 172-180
2.50	23:29	2:18	9:11	130 127-133	1193	176 168-178
2.75	25:40	2:11	8:42	132 127-137	1149	176 174-178
3.00	27:50	2:11	8:42	131 126-137	1140	175 168-178
3.25	29:59	2:09	8:35	131 127-138	1124	175 174-178
3.50	32:30	2:31 +18	10:03	130 120-135	1307	175 172-178
3.75	34:39	2:09	8:38	131 124-137	1130	175 170-178
4.00	36:57	2:18	9:13	130 127-133	1198	174 172-176
4.25	39:29	2:32 +26	10:07	128 119-135	1295	171 120-180
4.50	41:48	2:19	9:14	128 118-133	1183	177 170-180
4.75	46:11	4:24 +2:24	17:34	111 80-128	1951	175 106-180
5.00	48:22	2:11	8:44	132 127-136	1152	177 174-180
5.25	52:13	3:50 +1:34	15:21	125 102-136	1919	175 160-182
5.50	54:36	2:23 +8	9:33	132 128-135	1261	178 172-182
5.75	57:22	2:46 +13	11:05	140 131-145	1551	177 168-182
5.90	59:13	1:51 +5	12:29	150 146-159	1872	176 172-178

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	176	5.9	52:11	9:20
Walk	7.1	116	0	4:22	3:31:42
Pause	4.3	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.50%	More
800m	3:57	7:58	45.21%	More
1km	4:58	7:59	47.11%	More
Mile	8:02	8:02	49.91%	More
5k	27:58	9:00	48.74%	More
5 miles	48:22	9:40	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.35
5km	25:08	8:05	54.24
5M	42:41	8:32	51.87
10km	54:23	8:45	50.77
10M	1:32:23	9:14	49.33
Half	2:04:48	9:32	47.91
20M	3:19:57	10:00	47.38
Mara	4:30:06	10:19	46.77

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