Mon 25th Jun 2018 at 5:00pm by Eynsham Red

Bike > Commuting

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Time
32:30
Miles
6.41
Mph
11.8
FBI
57.20
Cals
270
BPM
110
%MHR
66.1
B/mi
559
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:55(4:59/m) 109/130bpm 210cal 12.04/0mph
2) 1.41m - 7:35(5:22/m) 114/122bpm 60cal 11.19/0mph

24:55 7:35

Pace

12%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	8.75	90 88-95	617	2/3
0.50	3:37	1:54	7.88	98 86-108	746	3/3
0.75	4:54	1:17	11.67	112 106-118	576	3/1
1.00	6:07	1:13	12.30	108 106-111	527	1/4
1.25	7:10	1:03	14.28	102 98-106	429	1/3
1.50	8:16	1:06	13.62	102 99-103	449	3/5
1.75	9:33	1:17	11.71	105 101-110	538	2/2
2.00	11:12	1:39	9.12	108 106-110	710	3/2
2.25	12:30	1:18	11.51	102 98-108	532	4/6
2.50	13:22	52	17.35	105 100-108	363	2/7
2.75	14:20	58	15.53	112 108-116	433	3/5
3.00	15:46	1:26	10.43	116 108-121	667	9/0
3.25	17:07	1:21	11.09	121 114-124	655	3/2
3.50	18:07	1:00	15.08	117 110-122	465	1/6
3.75	19:03	56	16.12	115 111-120	428	1/5
4.00	20:01	58	15.60	116 112-119	446	3/3
4.25	21:07	1:06	13.65	125 118-130	550	5/3
4.50	22:18	1:12	12.54	119 116-123	570	4/4
4.75	23:26	1:08	13.25	118 115-122	534	4/3
5.00	24:55	1:29	10.13	113 107-124	669	2/3
5.25	26:01	1:06	13.65	106 100-111	466	2/7
5.50	27:04	1:03	14.24	116 108-122	489	2/2
5.75	28:24	1:20	11.23	117 114-119	625	3/4
6.00	29:49	1:25	10.63	117 112-122	660	6/2
6.25	31:22	1:33	9.71	115 108-118	711	4/1
6.41	32:29	1:07	8.72	108 106-115	743	3/1

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.2%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:40	3:21	More
1km	2:15	3:37	More
Mile	3:54	3:54	More
5k	13:54	4:28	More
5 miles	23:21	4:40	More
10k	31:00	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	52:04	5:12
20km	1:05:34	5:17
15 miles	1:20:02	5:20
20 miles	1:48:34	5:26
40km	2:16:42	5:30
25 miles	2:17:32	5:30
42km	2:23:57	5:31
50 miles	4:46:46	5:44
56 miles	5:23:22	5:46
100 miles	9:57:53	5:59
112 miles	11:14:12	6:01

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