Mon 25th Jun 2018 at 8:00am by Eynsham Red

Bike > Commuting

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Time
8:23
Miles
1.49
Mph
10.7
Cals
87
BPM
120
%MHR
71.8
B/mi
675
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.49m - 8:23(5:38/m) 120/132bpm 87cal 10.65/0mph

8:23

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50	4.52	98 92-105	1302	1/0
0.13	1:12	22	10.31	109 105-113	634	1/0
0.19	1:30	18	12.21	110 108-113	541	1/0
0.25	1:49	19	11.84	118 114-119	598	1/1
0.31	2:08	19	11.74	118 117-119	603	1/1
0.38	2:28	20	11.42	118 117-119	620	1/0
0.44	2:46	19	12.15	119 118-120	588	1/0
0.50	3:06	19	11.60	118 116-120	610	1/0
0.56	3:25	19	11.72	120 118-122	615	1/0
0.63	3:44	19	12.02	123 121-124	614	1/1
0.69	4:04	21	10.98	123 123-125	672	0/2
0.75	4:23	19	12.07	125 124-126	621	0/0
0.81	4:56	33	6.81	125 124-126	1102	0/1
0.88	5:11	15	15.33	121 118-123	474	0/2
0.94	5:25	14	15.82	122 119-126	463	0/1
1.00	5:41	16	13.83	125 122-128	542	1/0
1.06	5:59	18	12.44	121 120-122	584	2/0
1.13	6:19	19	11.63	125 122-129	645	2/0
1.19	6:39	20	11.08	127 125-132	688	2/0
1.25	6:58	20	11.49	128 127-129	669	0/0
1.31	7:20	21	10.64	129 127-132	727	3/1
1.38	7:42	22	10.21	130 129-132	764	1/0
1.44	8:04	23	9.87	128 126-131	778	0/0
1.49	8:24	20	8.85	125 124-127	847	0/0

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:22	4:45	More
1km	3:06	4:59	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:04	6:18
20km	1:19:25	6:23
15 miles	1:36:56	6:28
20 miles	2:11:30	6:35
40km	2:45:34	6:40
25 miles	2:46:36	6:40
42km	2:54:21	6:41
50 miles	5:47:20	6:57
56 miles	6:31:40	7:00
100 miles	12:04:10	7:15
112 miles	13:36:36	7:17

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