Mon 25th Jun 2018 at 4:00pm by mgooner71

Run > General

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Time
1:24:04
Miles
9.95
Min/mi
8:27
Pacing
61%
WAVA
56.63
Stride(cm)
109
Cals
1128
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 68cal 10.44/11.22kmph
2) 1km - 5:16(5:16/km) 70cal 11.41/11.62kmph
3) 1km - 5:03(5:03/km) 70cal 11.86/12.53kmph
4) 1km - 3:21(3:21/km) 73cal 17.87/19.58kmph
5) 1km - 6:29(6:29/km) 69cal 9.25/18.17kmph
6) 1km - 3:29(3:29/km) 73cal 17.19/19.45kmph
7) 1km - 6:33(6:33/km) 68cal 9.16/16.23kmph
8) 1km - 3:31(3:31/km) 73cal 17.05/18.24kmph
9) 1km - 7:17(7:17/km) 71cal 8.25/16.16kmph
10) 1km - 3:28(3:28/km) 69cal 17.28/19.28kmph
11) 1km - 7:06(7:06/km) 68cal 8.46/17.84kmph
12) 1km - 3:32(3:32/km) 71cal 17.01/19.41kmph
13) 1km - 7:02(7:02/km) 70cal 8.52/17kmph
14) 1km - 3:27(3:27/km) 69cal 17.42/19.11kmph
15) 1km - 6:28(6:28/km) 72cal 9.29/17.9kmph
16) 1km - 6:13(6:13/km) 74cal 9.64/11.46kmph
17) 0.01km - 4(8:43/km) 6.88/5.51kmph

5:45 5:16 5:03 3:21 6:29 3:29 6:33 3:31 7:17 3:28 7:06 3:32 7:02 3:27 6:28 6:13 4

Pace

32%

11%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:36	4:36	9:12	164 110-172
1.00	9:18	4:42 +21	9:24	167 120-172
1.50	13:27	4:10	8:19	168 164-174
2.00	17:08	3:41	7:21	176 166-212
2.50	19:56	2:48	5:35	200 118-204
3.00	25:21	5:26	10:51	160 118-244
3.50	28:25	3:03	6:07	198 168-216
4.00	33:03	4:38	9:16	168 118-212
4.50	37:08	4:05	8:11	175 164-216
5.00	40:54	3:46	7:32	198 106-216
5.50	46:13	5:19	10:38	164 120-166
6.00	49:20	3:07	6:15	197 164-222
6.50	54:13	4:52	9:45	165 102-210
7.00	58:34	4:21	8:42	176 164-218
7.50	1:01:51	3:17	6:34	195 108-216
8.00	1:07:28	5:37	11:14	162 102-170
8.50	1:11:47	4:19 +1:12	8:38	202 120-216
9.00	1:16:11	4:24	8:47	176 160-216
9.50	1:21:12	5:02 +17	10:04	165 120-170
9.95	1:25:54	4:42	10:32	166 158-170

Cadence

174 (244 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	177	9.7	1:18:50	8:09
Walk	7.6	118	0.3	6:30	23:31
Still	0.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	61.07%	More
800m	2:41	5:24	70.28%	More
1km	3:21	5:24	73.33%	More
Mile	6:25	6:25	65.33%	More
5k	23:25	7:32	60.94%	More
5 miles	39:26	7:53	58.87%	More
10k	49:49	8:01	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:29	7:53	58.28
5M	40:32	8:06	57.26
10km	51:02	8:13	56.78
10M	1:24:31	8:27	56.64
Half	1:52:31	8:35	55.84
20M	2:56:12	8:49	56.51
Mara	3:54:36	8:57	56.59

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