Mon 25th Jun 2018 at 8:00am by lorriecobain

Run > General

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Time
35:17
Miles
3.17
Min/mi
11:08
Pacing
0%
WAVA
37.20
Stride(cm)
87
Cals
346
Cadence
166
BPM
145
%MHR
84.6
B/mi
1611
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 149/183bpm 118cal 5.11/9.6mph
2) 1m - 11:01(11:01/m) 141/170bpm 103cal 5.45/6.7mph
3) 0.12m - 1:11(10:07/m) 143/145bpm 11cal 5.93/5.93mph
4) 1m - 10:50(10:50/m) 153/171bpm 110cal 5.54/6.05mph
5) 0.05m - 31(9:46/m) 145/148bpm 4cal 6.14/5.93mph

11:44 11:01 1:11 10:50 31

Pace

24%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:54	83 67-117	1319	130 104-170	2/2
0.25	3:26	1:26	11:32	136 117-148	1568	167 164-170	2/4
0.38	4:48	1:23	11:02	154 139-167	1699	168 164-170	3/3
0.50	6:15	1:26	11:31	168 163-176	1935	168 166-170	2/3
0.63	7:37	1:23	11:01	172 165-183	1893	170 168-174	4/6
0.75	9:02	1:25	11:20	172 169-176	1950	170 168-172	5/4
0.88	10:53	1:51 +30	14:46	170 167-175	2512	170 164-172	3/2
1.00	12:14	1:21	10:48	174 169-179	1879	171 168-174	4/2
1.13	13:37	1:23	11:05	168 165-170	1862	169 166-172	4/2
1.25	15:03	1:25	11:23	139 130-165	1582	168 166-172	3/3
1.38	17:41	2:39 +1:14	21:10	126 103-139	2667	167 118-172	4/4
1.50	19:01	1:19	10:35	147 130-157	1555	170 168-172	1/4
1.63	20:31	1:30 +2	12:02	135 132-138	1624	170 166-172	3/3
1.75	21:56	1:25 +7	11:20	132 121-139	1495	171 168-174	4/6
1.88	23:17	1:21	10:47	141 135-148	1519	170 166-174	3/3
2.00	24:38	1:21	10:48	142 138-144	1533	170 168-172	3/2
2.13	34:02	9:24 +7:57	1:15:11	125 69-144	9399	171 168-174	2/1
2.25	35:26	1:25	11:17	127 107-146	1432	166 120-174	3/4
2.38	36:48	1:21	10:52	159 153-166	1727	171 168-176	4/2
2.50	38:07	1:20	10:37	165 156-170	1753	172 170-176	3/2
2.63	39:24	1:16	10:10	152 136-170	1545	171 168-174	3/3
2.75	40:42	1:18	10:26	153 145-158	1597	169 166-172	2/4
2.88	42:10	1:28 +8	11:42	162 160-166	1896	167 154-172	1/4
3.00	43:31	1:21	10:46	156 154-159	1681	170 166-174	2/2
3.13	44:49	1:18	10:24	152 143-158	1582	171 168-174	2/2
3.17	45:13	24 +4	9:30	147 146-148	1397	171 170-172	1/0

Heart

145/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 35:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	169	3.1	33:15	11:36
Walk	20.6	118	0.1	9:46	1:28:10
Still	0.1	-	-	4	-
Pause	4.6	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	28.72%	More
800m	5:12	10:27	33.33%	More
1km	6:32	10:30	34.45%	More
Mile	10:38	10:38	35.57%	More
5k	44:09	14:12	29.12%	More

Predictions

Dist	Time	Per Mile
1M	10:23	10:23
5km	34:32	11:07
5M	57:12	11:26
10km	1:12:01	11:35
10M	1:59:15	11:56
Half	2:38:46	12:07
20M	4:08:37	12:26
Mara	5:31:01	12:38

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