Mon 25th Jun 2018 at 4:00pm by Brunski

Run > General

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Time
37:07
Miles
4.11
Min/mi
9:02
Pacing
87%
WAVA
49.30
Stride(cm)
108
Cals
478
Cadence
165
BPM
115
%MHR
68.6
B/mi
1040
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 108/115bpm 97cal 7.26/9.16mph
2) 1m - 9:01(9:01/m) 114/120bpm 114cal 6.65/8.01mph
3) 1m - 9:09(9:09/m) 117/123bpm 123cal 6.56/8.22mph
4) 1m - 9:44(9:44/m) 120/126bpm 132cal 6.16/7.87mph
5) 0.11m - 57(8:20/m) 121/123bpm 12cal 7.2/7.6mph

8:16 9:01 9:09 9:44 57

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:04	94 73-105	758	166 160-170
0.25	2:09	1:09	9:11	105 103-107	964	167 162-180
0.38	3:08	59	7:49	108 106-109	844	169 166-174
0.50	4:07	59	7:52	110 108-112	866	168 166-172
0.63	5:15	1:08	9:04	113 111-115	1024	167 164-172
0.75	6:22	1:08	9:01	113 111-115	1018	167 164-176
0.88	7:18	55	7:23	112 110-115	826	169 164-172
1.00	8:17	59	7:50	110 108-112	861	167 162-182
1.13	9:22	1:06	8:46	110 106-114	964	168 166-178
1.25	10:29	1:07	8:56	113 111-115	1009	169 164-172
1.38	11:29	1:00	7:58	111 106-114	885	165 112-170
1.50	12:33	1:04	8:31	113 109-114	962	168 166-170
1.63	13:39	1:07	8:53	114 112-115	1012	168 166-172
1.75	14:47	1:08	9:01	113 112-115	1019	167 160-170
1.88	16:03	1:16	10:10	116 114-119	1179	162 158-166
2.00	17:18	1:14	9:55	118 117-121	1170	163 160-166
2.13	18:37	1:19	10:33	121 119-121	1276	163 162-166
2.25	19:44	1:07	8:58	118 116-120	1058	167 164-170
2.38	21:00	1:16	10:08	118 116-122	1195	164 160-168
2.50	22:07	1:07	8:55	120 117-123	1069	167 166-170
2.63	23:16	1:09	9:10	117 115-118	1073	166 164-170
2.75	24:36	1:20 +17	10:43	111 107-117	1190	167 154-172
2.88	25:40	1:04	8:36	115 109-118	989	168 164-172
3.00	26:42	1:02	8:14	117 114-120	963	166 166-168
3.13	27:45	1:03	8:26	117 114-118	986	167 166-170
3.25	29:00	1:14	9:55	117 116-120	1161	162 160-166
3.38	30:29	1:29	11:54	120 117-123	1428	144 118-164
3.50	31:48	1:19	10:31	120 118-123	1261	162 158-166
3.63	33:06	1:18	10:25	123 120-125	1281	163 160-166
3.75	34:16	1:10	9:19	124 123-126	1154	164 162-168
3.88	35:21	1:05	8:38	119 117-123	1027	167 164-168
4.00	36:27	1:06	8:51	121 116-124	1070	166 162-168
4.11	37:23	56	8:20	121 119-123	1008	166 160-168

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	4.1	36:47	9:02
Walk	1.6	119	0	36	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.42%	More
800m	4:04	8:11	44.40%	More
1km	5:03	8:07	46.73%	More
Mile	8:13	8:13	49.14%	More
5k	27:35	8:53	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.92
5km	27:21	8:48	50.22
5M	45:58	9:12	48.53
10km	58:16	9:23	47.76
10M	1:37:57	9:48	46.90
Half	2:11:30	10:02	45.84
20M	3:28:41	10:26	45.77
Mara	4:40:12	10:42	45.45

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