Mon 25th Jun 2018 at 5:00pm by NordRunner

Bike > General

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Time
31:35
Miles
6.40
Mph
12.2
FBI
58.15
Cals
241
BPM
128
%MHR
68.8
B/mi
631
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 120/133bpm 34cal 13.09/28.95kmph
2) 1km - 3:02(3:02/km) 126/132bpm 24cal 19.82/24.79kmph
3) 1km - 1:55(1:55/km) 120/129bpm 13cal 31.4/41.82kmph
4) 1km - 3:32(3:32/km) 124/136bpm 26cal 17.01/39kmph
5) 1km - 4:19(4:19/km) 127/133bpm 32cal 13.92/31.17kmph
6) 1km - 4:28(4:28/km) 124/131bpm 31cal 13.45/32.95kmph
7) 1km - 1:59(1:59/km) 133/141bpm 16cal 30.36/50.32kmph
8) 1km - 1:38(1:38/km) 145/150bpm 16cal 36.72/46.56kmph
9) 1km - 2:46(2:46/km) 136/141bpm 23cal 21.7/35.1kmph
10) 1km - 2:30(2:30/km) 138/143bpm 22cal 23.96/40.34kmph
11) 0.29km - 53(2:59/km) 122/128bpm 4cal 20.06/28.99kmph

4:35 3:02 1:55 3:32 4:19 4:28 1:59 1:38 2:46 2:30 53

Pace

10%

12%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	5.85	116 101-126	1189	17/1
0.50	3:45	1:11	12.64	126 122-131	598	8/0
0.75	5:15	1:30	9.95	128 119-133	772	3/2
1.00	6:26	1:11	12.68	123 119-128	582	8/6
1.25	7:39	1:12	12.44	130 128-132	627	7/2
1.50	8:30	52	17.44	124 121-126	427	0/23
1.75	9:13	42	21.32	116 108-123	326	5/17
2.00	9:56	43	20.89	118 107-122	339	1/5
2.25	11:53	1:57	7.67	128 118-136	1001	13/0
2.50	13:05	1:12	12.43	120 118-122	579	4/2
2.75	14:31	1:25	10.57	126 117-132	715	9/1
3.00	16:53	2:23	6.31	129 125-132	1227	16/0
3.25	17:55	1:02	14.56	119 113-124	491	2/5
3.50	19:16	1:21	11.10	119 105-131	644	12/0
3.75	22:00	2:44	5.50	127 125-130	1384	22/0
4.00	23:06	1:06	13.53	132 128-134	585	1/19
4.25	23:36	29	30.51	139 134-141	273	0/17
4.50	24:08	32	27.92	140 137-145	301	1/7
4.75	24:47	40	22.75	147 145-150	388	1/6
5.00	25:31	43	20.79	144 140-148	416	0/8
5.25	26:46	1:15	11.93	137 132-140	689	7/0
5.50	27:49	1:03	14.28	136 133-138	571	5/3
5.75	28:51	1:02	14.58	135 133-137	556	6/6
6.00	29:55	1:04	14.07	138 133-143	589	12/6
6.25	30:49	54	16.58	136 125-143	492	0/13
6.40	31:34	45	11.78	121 116-126	616	0/10

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
36 6.8%	8.1
29 4.9%	6.9
26 6.1%	6.2
17 2.5%	9.2
16 1.8%	12.8
12 6.1%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	59	2:00	More
1km	1:17	2:04	More
Mile	2:20	2:20	More
5k	13:16	4:16	More
5 miles	23:07	4:37	More
10k	29:42	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	50:33	5:03
20km	1:03:33	5:07
15 miles	1:17:30	5:10
20 miles	1:44:56	5:15
40km	2:11:56	5:18
25 miles	2:12:45	5:19
42km	2:18:54	5:19
50 miles	4:35:35	5:31
56 miles	5:10:32	5:33
100 miles	9:32:06	5:43
112 miles	10:44:40	5:45

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