Mon 25th Jun 2018 at 7:00am by MudMeanderer

Bike > General

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Time
22:25
Miles
6.37
Mph
17
FBI
66.64
Cals
140
Watts
131
Cadence
74
BPM
108
%MHR
63.3
B/mi
381
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.25km - 22:25(2:11/km) 108/141bpm 140cal 73/102rpm 105/472W 27.43/46.25kmph

22:25

Pin Map

0mi in 0

Pace

11%

67%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:10	1:10 +7	12.94	87 67-95	404	62 32-69	67 33-165
0.50	2:08	59	15.28	88 75-94	346	61 37-74	61 7-181
0.75	2:59	51	17.74	82 77-90	277	68 50-74	66 7-145
1.00	4:05	1:05 +5	13.77	97 76-122	423	67 38-77	146 6-392
1.25	4:51	47	19.20	111 97-121	347	72 69-80	64 36-118
1.50	5:33	41	21.83	84 72-96	231	72 44-81	28 5-50
1.75	6:50	1:17 +23	11.68	88 67-113	452	69 17-91	143 26-322
2.00	7:23	34	26.70	113 110-116	254	88 67-98	112 5-199
2.25	8:03	40	22.62	110 95-117	292	76 63-84	103 8-207
2.50	9:53	1:50 +51	8.21	100 76-135	731	69 28-94	256 2-472
2.75	10:39	46	19.51	136 134-137	418	85 78-94	157 67-281
3.00	11:26	47	19.13	116 96-134	364	69 39-89	81 5-210
3.25	12:09	43	20.97	120 100-132	343	81 67-88	210 108-373
3.50	12:55	46	19.38	124 106-132	384	78 63-87	93 5-169
3.75	13:53	57	15.68	101 89-122	386	71 46-102	164 46-420
4.00	15:24	1:31 +40	9.87	122 93-129	742	79 53-100	174 7-306
4.25	16:21	58	15.64	118 109-124	453	68 42-85	193 7-309
4.50	17:09	47	19.08	131 114-139	412	81 47-89	138 8-335
4.75	18:25	1:16	11.83	104 85-127	527	69 28-87	135 4-347
5.00	19:12	47	18.96	130 88-139	411	82 52-97	214 4-456
5.25	19:59	46	19.37	139 133-141	430	85 79-90	162 100-312
5.50	21:06	1:07 +11	13.42	119 96-133	532	79 26-94	171 5-278
5.75	21:53	48	18.90	114 111-117	362	82 79-84	147 100-238
6.00	23:04	1:11 +5	12.69	105 88-118	497	74 32-85	135 6-306
6.25	23:55	51	17.67	112 98-117	380	76 62-85	92 8-196
6.37	24:58	1:03 +11	6.77	91 80-109	806	56 29-63	161 10-237

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

131W (472 max)

Power Graph

Power Bands

Cadence

74 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:10	2:20	More
1km	1:31	2:26	More
Mile	3:02	3:02	More
5k	10:56	3:31	More
5 miles	17:36	3:31	More
10k	21:53	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	36:29	3:39
20km	46:08	3:43
15 miles	56:32	3:46
20 miles	1:17:08	3:51
40km	1:37:33	3:55
25 miles	1:38:09	3:56
42km	1:42:49	3:56
50 miles	3:27:31	4:09
56 miles	3:54:33	4:11
100 miles	7:18:44	4:23
112 miles	8:15:52	4:26

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