Mon 25th Jun 2018 at 6:00am by GregP

Bike > Commuting

v warm

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Time
32:30
Miles
5.54
Mph
10.2
Cals
145
Watts
98
Cadence
55
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Warm but uneventful double microcommute

===

Split Summary
===
1) 1m - 5:42(5:42/m) 33cal 53/95rpm 98/333W 10.54/17.43mph
2) 1m - 6:22(6:22/m) 22cal 50/71rpm 61/291W 9.44/16.53mph
3) 1m - 5:41(5:41/m) 32cal 57/254rpm 94/311W 10.57/17.28mph
4) 1m - 4:17(4:17/m) 27cal 71/89rpm 106/395W 13.99/17.57mph
5) 1m - 6:50(6:50/m) 17cal 50/78rpm 44/282W 8.79/15.82mph
6) 0.54m - 3:40(6:47/m) 14cal 45/82rpm 65/452W 8.86/14.69mph

5:42 6:22 5:41 4:17 6:50 3:40

g1ngerrevolution
some excellent pre-weekend miles. Well done. Extra sausage?

Pin Map

Imported from file - 2014-01-24

0mi in 0

Pace

33%

17%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	50:50	50:50 +49:39	0.30	45 7-65	96 1-191	4/4
0.50	52:39	1:49 +7	8.24	60 10-95	103 1-318	3/8
0.75	53:44	1:06	13.74	69 44-83	141 1-291	4/1
1.00	56:24	2:39 +57	5.65	46 14-72	127 1-333	8/2
1.25	5:56:56	5:00:33 +4:59:39	0.05	55 13-71	116 1-291	4/1
1.50	5:59:07	2:11 +2	6.89	46 5-68	65 1-261	1/9
1.75	6:00:41	1:34 +10	9.57	62 29-71	79 5-131	4/1
2.00	6:03:00	2:19 +23	6.47	38 8-66	70 1-280	6/6
2.25	6:20:51	17:51 +16:09	0.84	49 5-254	88 1-149	3/4
2.50	6:22:34	1:43 +7	8.73	52 18-57	132 2-292	8/2
2.75	6:23:55	1:21	11.15	61 28-72	100 1-311	4/3
3.00	6:24:57	1:02	14.57	73 49-83	108 1-252	2/4
3.25	6:26:02	1:05	13.81	75 45-86	142 43-395	4/1
3.50	6:27:02	1:01	14.85	73 6-89	68 1-142	3/7
3.75	6:28:01	59	15.25	75 45-89	119 1-206	4/3
4.00	6:29:14	1:13	12.40	63 6-71	115 1-215	5/3
4.25	6:31:40	2:26 +1:17	6.16	59 8-76	56 1-146	2/7
4.50	6:32:57	1:17	11.74	64 31-72	129 1-282	7/2
4.75	9:29:35	2:56:39 +2:55:50	0.08	43 7-71	42 1-140	1/5
5.00	9:34:03	4:28 +54	3.36	39 9-78	52 1-182	2/7
5.25	9:35:48	1:45 +4	8.55	44 12-63	70 1-208	2/6
5.50	9:37:22	1:33	9.67	51 11-82	110 1-452	7/4
5.54	9:37:47	25	5.69	28 8-40	40 6-70	1/1

Elevation

Asc 42m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.1%	0.1
See your biggest climbs

Power

98W (452 max)

Power Graph

Power Bands

Cadence

55 (254 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:58	3:57	More
1km	2:30	4:01	More
Mile	4:06	4:06	More
5k	34:18	11:03	More
5 miles	8:44:00	1:44:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:54	6:17
20km	1:20:12	6:27
15 miles	1:38:59	6:36
20 miles	2:16:32	6:50
40km	2:54:05	7:00
25 miles	2:55:13	7:01
42km	3:03:50	7:03
50 miles	6:20:19	7:36
56 miles	7:11:41	7:43
100 miles	13:45:28	8:15
112 miles	15:36:59	8:22

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