Mon 25th Jun 2018 at 12:00pm by Dibble

Run > General

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Time
1:04:30
Miles
7.23
Min/mi
8:55
Pacing
90%
WAVA
58.58
Stride(cm)
119
Cals
748
Cadence
152
BPM
137
%MHR
79.1
B/mi
1220
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:45(5:26/km) 110/140bpm 87cal 11.03/13kmph
2) 1.61km - 8:43(5:25/km) 144/153bpm 105cal 11.09/14.14kmph
3) 1.61km - 9:13(5:43/km) 152/154bpm 80cal 10.48/13.57kmph
4) 1.61km - 9:45(6:03/km) 152/154bpm 104cal 9.91/10.88kmph
5) 1.61km - 9:13(5:44/km) 143/160bpm 116cal 10.47/11.96kmph
6) 1.61km - 8:27(5:15/km) 140/156bpm 121cal 11.44/12.56kmph
7) 1.61km - 8:28(5:16/km) 135/161bpm 113cal 11.4/11.76kmph
8) 0.37km - 1:57(5:12/km) 92/94bpm 22cal 11.52/12.06kmph

8:45 8:43 9:13 9:45 9:13 8:27 8:28 1:57

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	90 66-104	798	148 116-154
0.50	4:24	2:11	8:46	106 103-112	929	151 150-156
0.75	6:34	2:10	8:39	112 106-117	969	152 150-154
1.00	8:45	2:11	8:43	132 121-140	1150	152 150-154
1.25	10:49	2:05	8:19	126 115-131	1047	152 150-154
1.50	13:07	2:17	9:09	145 134-152	1328	150 142-154
1.75	15:17	2:10	8:39	152 151-153	1315	152 150-154
2.00	17:27	2:11	8:43	152 150-153	1326	152 150-154
2.25	19:40	2:13	8:51	152 151-153	1345	153 150-154
2.50	21:55	2:15	8:59	152 151-153	1365	153 152-154
2.75	24:26	2:31	10:04	152 149-154	1529	152 146-154
3.00	26:41	2:15	9:01	152 150-152	1370	152 150-154
3.25	28:58	2:17	9:07	153 151-154	1395	152 148-154
3.50	31:24	2:27	9:46	151 147-153	1475	150 116-154
3.75	33:53	2:29	9:57	150 149-152	1492	150 148-152
4.00	36:25	2:31	10:06	152 150-153	1535	151 148-152
4.25	38:58	2:33	10:11	150 148-152	1527	151 144-154
4.50	41:15	2:18	9:11	155 150-160	1423	152 148-154
4.75	43:30	2:14	8:57	140 129-152	1254	152 152-154
5.00	45:38	2:09	8:35	129 121-149	1107	153 152-154
5.25	47:41	2:03	8:12	149 139-156	1222	153 152-154
5.50	49:50	2:09	8:35	124 118-139	1064	154 152-154
5.75	51:58	2:08	8:32	136 118-154	1161	153 152-154
6.00	54:05	2:07	8:27	154 152-155	1302	153 152-154
6.25	56:15	2:10	8:40	156 152-161	1353	153 152-154
6.50	58:19	2:04	8:17	142 137-153	1176	153 152-154
6.75	1:00:28	2:09	8:35	123 110-135	1055	154 152-156
7.00	1:02:33	2:05	8:20	97 94-107	809	154 154-156
7.23	1:04:30	1:57	8:26	92 90-94	776	153 150-154

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (156 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	152	7.2	1:04:14	8:54
Walk	0.4	116	0	16	13:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.41%	More
800m	4:07	8:17	50.68%	More
1km	5:11	8:20	52.50%	More
Mile	8:23	8:23	55.12%	More
5k	26:45	8:36	58.84%	More
5 miles	44:58	9:00	57.17%	More
10k	55:33	8:56	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.71
5km	25:42	8:16	61.23
5M	43:10	8:38	59.55
10km	54:41	8:48	58.80
10M	1:31:50	9:11	57.97
Half	2:03:13	9:24	56.79
20M	3:15:21	9:46	56.76
Mara	4:22:08	10:00	56.40

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