Mon 25th Jun 2018 at 12:00pm by KeefG

Bike > General

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Time
1:09:06
Miles
19.61
Mph
17
FBI
73.99
Cals
756
Cadence
83
BPM
139
%MHR
81.5
B/mi
491
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:50(3:46/m) 121/155bpm 164cal 74/109rpm 15.93/33.42mph
2) 5m - 16:19(3:16/m) 143/158bpm 186cal 88/105rpm 18.39/26.88mph
3) 5m - 17:03(3:25/m) 152/159bpm 209cal 91/111rpm 17.6/24.23mph
4) 4.61m - 16:54(3:40/m) 151/160bpm 197cal 87/115rpm 16.35/33.35mph

18:50 16:19 17:03 16:54

Pace

44%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:09	5:09 +12	11.64	108 80-122	557	67 21-92
2.00	8:53	3:44	16.07	115 68-155	429	77 52-96
3.00	12:33	3:40 +13	16.39	126 120-134	461	73 29-92
4.00	16:30	3:57	15.21	132 122-150	521	73 38-101
5.00	19:14	2:44	21.92	129 122-136	353	81 65-95
6.00	22:18	3:05	19.51	142 131-158	437	86 76-99
7.00	25:34	3:15	18.43	143 135-149	465	82 25-100
8.00	28:50	3:17	18.31	145 135-157	475	87 74-99
9.00	32:29	3:39 +16	16.46	144 137-152	525	83 55-97
10.00	35:49	3:20	18.02	145 136-152	483	96 80-105
11.00	39:13	3:24	17.61	153 148-158	521	96 87-105
12.00	42:35	3:22	17.83	152 147-156	512	92 83-103
13.00	45:57	3:22	17.79	150 146-155	506	90 83-100
14.00	49:25	3:27	17.38	152 148-158	525	91 73-107
15.00	52:51	3:27	17.41	154 149-158	531	90 74-102
16.00	56:05	3:13	18.62	153 149-155	493	92 65-107
17.00	1:00:05	4:00	14.97	153 149-159	613	84 23-103
18.00	1:03:32	3:27	17.37	151 147-157	522	89 55-115
19.00	1:07:20	3:48	15.82	152 148-157	577	87 64-104
19.61	1:21:38	14:18 +11:53	2.54	143 135-157	3372	77 26-97

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:09	2:19	More
1km	1:31	2:26	More
Mile	2:39	2:39	More
5k	9:23	3:01	More
5 miles	15:55	3:11	More
10k	19:57	3:13	More
10 miles	32:47	3:17	More
Half	43:32	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	33:51	3:23
20km	42:37	3:26
15 miles	52:01	3:28
20 miles	1:10:33	3:32
40km	1:28:50	3:34
25 miles	1:29:23	3:35
42km	1:33:33	3:35
50 miles	3:06:22	3:44
56 miles	3:30:09	3:45
100 miles	6:28:33	3:53
112 miles	7:18:09	3:55

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