Mon 25th Jun 2018 at 1:00pm by JohnRMurdoch

Bike > General

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Time
20:17
Miles
3.93
Mph
11.6
Cals
194
BPM
133
%MHR
77.9
B/mi
687
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:13(5:10/m) 126/147bpm 28cal 11.6/33.2mph
2) 0.62m - 3:15(5:15/m) 129/146bpm 30cal 11.44/17.35mph
3) 0.62m - 2:47(4:29/m) 132/152bpm 26cal 13.4/23.15mph
4) 0.62m - 3:27(5:34/m) 132/155bpm 31cal 10.79/19.78mph
5) 0.62m - 3:04(4:57/m) 144/164bpm 32cal 12.14/24.17mph
6) 0.62m - 3:10(5:06/m) 148/161bpm 35cal 11.75/16.89mph
7) 0.2m - 1:19(6:39/m) 137/143bpm 12cal 9.03/11.77mph

3:13 3:15 2:47 3:27 3:04 3:10 1:19

Pace

18%

16%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	45	45	10.05	124 109-140	740
0.25	1:16	31	14.48	127 123-129	526
0.38	1:53	37 +1	12.27	128 125-130	626
0.50	2:34	41	10.85	123 119-127	680
0.63	3:13	39	11.50	134 118-147	699
0.75	3:44	31	14.38	138 125-145	576
0.88	4:20	36	12.65	122 120-123	578
1.00	4:58	38	11.76	129 124-132	658
1.13	5:54	56 +3	8.04	128 123-131	955
1.25	6:36	42 +3	10.80	121 111-130	672
1.38	7:12	36	12.57	120 115-125	573
1.50	7:54	43	10.58	131 122-138	743
1.63	8:38	43	10.37	145 138-152	839
1.75	9:02	24	18.74	134 132-137	429
1.88	9:24	23	19.94	129 128-131	388
2.00	9:57	33	13.72	135 129-138	590
2.13	10:36	39	11.62	147 135-155	759
2.25	14:56	4:20 +3:43	1.73	136 131-149	4713
2.38	18:51	3:55 +2:57	1.91	123 95-132	3857
2.50	19:32	41	10.93	115 95-128	631
2.63	20:03	31	14.61	136 129-142	558
2.75	20:30	27	16.61	140 137-143	506
2.88	20:52	22	20.04	132 130-138	395
3.00	21:39	47	9.53	142 126-157	894
3.13	22:39	1:00	7.54	158 153-164	1257
3.25	23:19	40	11.34	154 151-157	815
3.38	23:59	40	11.26	147 145-149	783
3.50	24:41	42	10.65	152 148-156	857
3.63	25:12	30	14.77	145 140-150	589
3.75	26:00	49 +5	9.19	133 125-148	868
3.88	26:43	43	10.56	136 130-142	773
3.93	27:08	25	7.42	142 139-143	1149

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:56	3:54	More
1km	2:39	4:15	More
Mile	4:34	4:34	More
5k	22:23	7:12	More

Predictions

Dist	Time	Per Mile
10 miles	54:35	5:28
20km	1:08:44	5:32
15 miles	1:23:54	5:36
20 miles	1:53:49	5:41
40km	2:23:17	5:46
25 miles	2:24:11	5:46
42km	2:30:54	5:47
50 miles	5:00:36	6:01
56 miles	5:38:58	6:03
100 miles	10:26:44	6:16
112 miles	11:46:44	6:19

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