Mon 25th Jun 2018 at 1:00pm by DW

Walk > General

Follow User
0 👍

Time
31:57
Miles
2.08
Min/mi
15:22
Stride(cm)
94
Cals
216
Cadence
112
BPM
106
%MHR
56.2
B/mi
1623
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.08m - 31:57(15:21/m) 106/120bpm 216cal 56/61rpm 3.91/4.51mph

31:57

Pace

12%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:36	93 90-97	1358	111 106-114	0/0
0.13	1:47	52	13:56	92 90-94	1282	113 112-114	1/0
0.19	2:42	55	14:39	94 90-100	1377	113 108-120	0/0
0.25	3:41	59	15:41	99 96-102	1552	114 104-122	0/0
0.31	4:45	1:04	17:05	97 94-101	1657	109 96-116	0/1
0.38	5:41	57	15:07	97 96-98	1467	113 110-120	0/0
0.44	6:38	56	14:57	100 96-103	1496	110 104-114	1/0
0.50	7:30	53	14:03	102 99-114	1433	115 110-120	1/1
0.56	8:25	55	14:44	116 108-119	1708	114 112-120	1/0
0.63	9:19	54	14:23	112 104-116	1612	112 108-118	0/0
0.69	10:16	56	14:59	106 105-107	1588	111 102-120	1/0
0.75	11:20	1:04	17:04	107 106-107	1827	113 108-120	0/1
0.81	12:26	1:06	17:36	106 104-107	1866	112 108-114	1/0
0.88	13:24	58	15:28	106 103-112	1640	111 100-120	0/0
0.94	14:16	52	13:51	110 104-113	1523	112 106-118	0/0
1.00	15:17	1:02	16:27	105 101-108	1728	111 106-120	0/0
1.06	16:17	59	15:49	109 103-116	1725	111 106-118	0/0
1.13	17:11	54	14:22	106 101-111	1522	110 104-120	1/0
1.19	18:10	1:00	15:56	108 104-113	1720	112 106-116	0/0
1.25	19:13	1:02	16:39	106 103-114	1765	112 106-120	0/1
1.31	20:06	53	14:10	108 103-110	1530	111 108-114	0/1
1.38	20:59	53	14:11	105 102-109	1489	111 106-120	1/0
1.44	22:02	1:03	16:43	108 102-114	1806	113 106-120	0/0
1.50	23:03	1:01	16:14	110 103-116	1785	109 96-120	0/1
1.56	24:10	1:08	18:04	112 106-116	2023	110 104-114	0/2
1.63	25:09	59	15:42	112 105-120	1759	112 106-114	0/0
1.69	26:04	55	14:37	111 106-114	1622	112 108-114	0/0
1.75	26:56	52	13:58	107 103-111	1494	113 108-114	0/0
1.81	27:55	59	15:44	104 99-114	1636	112 108-118	1/0
1.88	28:50	54	14:28	110 105-114	1591	114 112-118	1/0
1.94	29:49	59	15:45	109 105-120	1717	112 100-118	0/0
2.00	30:45	56	14:55	109 107-113	1626	111 102-116	0/0
2.06	31:40	56	14:56	108 107-108	1612	112 110-114	0/1
2.08	31:56	16	15:24	107 106-107	1648	113 112-114	0/0

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:26	14:58	More
1km	9:16	14:55	More
Mile	15:17	15:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry