Mon 25th Jun 2018 at 12:00pm by KJ
Run > Progressive
- warm
-
Time
28:17
-
Miles
3.48
-
Min/mi
8:08
-
Pacing
90%
-
WAVA
61.54
-
Stride(cm)
113
-
Cals
330
-
Cadence
175
-
BPM
138
-
%MHR
80.5
-
B/mi
1119
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 122/138bpm 91cal 6.6/7.33mph
2) 1m - 7:55(7:55/m) 140/146bpm 96cal 7.58/7.85mph
3) 1m - 7:44(7:44/m) 148/153bpm 97cal 7.76/8.1mph
4) 0.48m - 3:32(7:27/m) 154/159bpm 46cal 8.05/8.27mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
90 57-115 |
931 |
162 108-168 |
1/3 |
0.25 |
2:33 |
1:16 |
10:05 |
120 115-123 |
1210 |
167 166-168 |
3/2 |
0.38 |
3:41 |
1:07 |
8:59 |
120 118-123 |
1078 |
168 166-172 |
2/2 |
0.50 |
4:47 |
1:06 |
8:48 |
126 124-128 |
1108 |
170 168-172 |
2/2 |
0.63 |
5:54 |
1:07 |
8:58 |
127 123-131 |
1139 |
171 168-174 |
3/2 |
0.75 |
6:58 |
1:05 |
8:36 |
130 129-133 |
1118 |
173 168-176 |
1/2 |
0.88 |
8:01 |
1:03 |
8:25 |
135 131-137 |
1135 |
173 168-176 |
3/2 |
1.00 |
9:05 |
1:03 |
8:27 |
135 131-137 |
1140 |
175 172-178 |
3/2 |
1.13 |
10:05 |
1:01 |
8:06 |
137 136-138 |
1109 |
176 172-178 |
1/2 |
1.25 |
11:04 |
59 |
7:48 |
140 138-141 |
1093 |
176 174-180 |
2/2 |
1.38 |
12:06 |
1:02 |
8:16 |
139 138-141 |
1149 |
177 176-180 |
3/3 |
1.50 |
13:05 |
59 |
7:51 |
140 139-141 |
1100 |
177 174-180 |
1/2 |
1.63 |
14:03 |
59 |
7:48 |
142 140-144 |
1108 |
177 174-180 |
3/2 |
1.75 |
15:04 |
1:00 |
8:02 |
142 140-143 |
1142 |
176 174-178 |
3/3 |
1.88 |
16:02 |
59 |
7:49 |
142 140-143 |
1109 |
177 174-180 |
0/2 |
2.00 |
17:00 |
57 |
7:39 |
144 143-145 |
1103 |
176 174-178 |
3/1 |
2.13 |
17:59 |
59 |
7:53 |
143 142-145 |
1127 |
178 174-180 |
3/2 |
2.25 |
18:58 |
59 |
7:53 |
144 143-146 |
1135 |
178 176-180 |
1/2 |
2.38 |
19:53 |
56 |
7:24 |
146 142-149 |
1081 |
177 172-180 |
4/0 |
2.50 |
20:51 |
58 |
7:44 |
147 146-149 |
1138 |
179 176-182 |
2/4 |
2.63 |
21:50 |
59 |
7:48 |
149 148-150 |
1163 |
179 176-182 |
1/3 |
2.75 |
22:47 |
57 |
7:32 |
150 146-153 |
1131 |
178 174-182 |
4/0 |
2.88 |
23:44 |
57 |
7:37 |
151 148-153 |
1149 |
179 176-180 |
2/4 |
3.00 |
24:44 |
1:00 |
8:02 |
151 150-152 |
1214 |
179 176-182 |
1/1 |
3.13 |
25:40 |
56 |
7:28 |
152 150-156 |
1135 |
178 170-182 |
4/1 |
3.25 |
26:36 |
56 |
7:31 |
154 151-159 |
1157 |
179 176-182 |
2/5 |
3.38 |
27:34 |
57 |
7:39 |
155 153-157 |
1185 |
179 176-184 |
1/1 |
3.48 |
28:17 |
43 |
7:13 |
156 154-157 |
1127 |
177 154-184 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
46.73% |
More |
800m |
3:43 |
7:29 |
55.17% |
More |
1km |
4:42 |
7:35 |
56.83% |
More |
Mile |
7:37 |
7:37 |
59.62% |
More |
5k |
24:40 |
7:56 |
62.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
60.29 |
5km |
25:05 |
8:04 |
61.68 |
5M |
41:32 |
8:18 |
60.81 |
10km |
52:17 |
8:25 |
60.39 |
10M |
1:26:35 |
8:40 |
60.36 |
Half |
1:55:17 |
8:48 |
59.56 |
20M |
3:00:32 |
9:02 |
60.27 |
Mara |
4:00:21 |
9:10 |
60.37 |
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