Mon 25th Jun 2018 at 12:00pm by KJ

Run > Progressive

  • warm
  • Time
    28:17
  • Miles
    3.48
  • Min/mi
    8:08
  • Pacing
    90%
  • WAVA
    61.54
  • Stride(cm)
    113
  • Cals
    330
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1119
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 122/138bpm 91cal 6.6/7.33mph
2) 1m - 7:55(7:55/m) 140/146bpm 96cal 7.58/7.85mph
3) 1m - 7:44(7:44/m) 148/153bpm 97cal 7.76/8.1mph
4) 0.48m - 3:32(7:27/m) 154/159bpm 46cal 8.05/8.27mph
9:06 7:55 7:44 3:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 9% 21% 43% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 90 57-115 931 162 108-168 1/3
0.25 2:33 1:16 10:05 120 115-123 1210 167 166-168 3/2
0.38 3:41 1:07 8:59 120 118-123 1078 168 166-172 2/2
0.50 4:47 1:06 8:48 126 124-128 1108 170 168-172 2/2
0.63 5:54 1:07 8:58 127 123-131 1139 171 168-174 3/2
0.75 6:58 1:05 8:36 130 129-133 1118 173 168-176 1/2
0.88 8:01 1:03 8:25 135 131-137 1135 173 168-176 3/2
1.00 9:05 1:03 8:27 135 131-137 1140 175 172-178 3/2
1.13 10:05 1:01 8:06 137 136-138 1109 176 172-178 1/2
1.25 11:04 59 7:48 140 138-141 1093 176 174-180 2/2
1.38 12:06 1:02 8:16 139 138-141 1149 177 176-180 3/3
1.50 13:05 59 7:51 140 139-141 1100 177 174-180 1/2
1.63 14:03 59 7:48 142 140-144 1108 177 174-180 3/2
1.75 15:04 1:00 8:02 142 140-143 1142 176 174-178 3/3
1.88 16:02 59 7:49 142 140-143 1109 177 174-180 0/2
2.00 17:00 57 7:39 144 143-145 1103 176 174-178 3/1
2.13 17:59 59 7:53 143 142-145 1127 178 174-180 3/2
2.25 18:58 59 7:53 144 143-146 1135 178 176-180 1/2
2.38 19:53 56 7:24 146 142-149 1081 177 172-180 4/0
2.50 20:51 58 7:44 147 146-149 1138 179 176-182 2/4
2.63 21:50 59 7:48 149 148-150 1163 179 176-182 1/3
2.75 22:47 57 7:32 150 146-153 1131 178 174-182 4/0
2.88 23:44 57 7:37 151 148-153 1149 179 176-180 2/4
3.00 24:44 1:00 8:02 151 150-152 1214 179 176-182 1/1
3.13 25:40 56 7:28 152 150-156 1135 178 170-182 4/1
3.25 26:36 56 7:31 154 151-159 1157 179 176-182 2/5
3.38 27:34 57 7:39 155 153-157 1185 179 176-184 1/1
3.48 28:17 43 7:13 156 154-157 1127 177 154-184 3/2

Heart

138/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 28:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 113cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 46.73% More
800m 3:43 7:29 55.17% More
1km 4:42 7:35 56.83% More
Mile 7:37 7:37 59.62% More
5k 24:40 7:56 62.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 60.29
5km 25:05 8:04 61.68
5M 41:32 8:18 60.81
10km 52:17 8:25 60.39
10M 1:26:35 8:40 60.36
Half 1:55:17 8:48 59.56
20M 3:00:32 9:02 60.27
Mara 4:00:21 9:10 60.37
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