Mon 25th Jun 2018 at 11:00am by MAD Superman

Run > General

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Time
1:00:31
Miles
7.96
Min/mi
7:36
Pacing
79%
WAVA
58.03
Stride(cm)
131
Cals
921
Cadence
162
BPM
166
%MHR
97.2
B/mi
1263
Asc(m)
42
Surface
Road

Notes & Comments

Lunchtime Denby 8. V hot

Split Summary
===
1) 1m - 7:44(7:44/m) 173/193bpm 128cal 7.77/7.97mph
2) 1m - 7:36(7:36/m) 177/184bpm 128cal 7.89/7.99mph
3) 1m - 7:32(7:32/m) 166/182bpm 117cal 7.97/8.29mph
4) 1m - 7:26(7:26/m) 165/180bpm 114cal 8.07/8.58mph
5) 1m - 7:36(7:36/m) 168/187bpm 119cal 7.89/8.2mph
6) 1m - 7:54(7:54/m) 161/178bpm 115cal 7.59/8.14mph
7) 1m - 7:22(7:22/m) 161/168bpm 106cal 8.14/8.37mph
8) 0.96m - 7:20(7:40/m) 158/167bpm 94cal 7.83/8.75mph

7:44 7:36 7:32 7:26 7:36 7:54 7:22 7:20

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	167 135-185	1315	169 118-178	0/0
0.50	3:53	1:55	7:40	185 175-191	1417	169 162-174	0/0
0.75	5:51	1:58	7:51	169 156-184	1327	168 162-172	0/0
1.00	7:43	1:53	7:30	172 169-175	1291	163 158-168	0/0
1.25	9:41	1:58	7:50	175 170-182	1371	166 162-168	0/0
1.50	11:32	1:51	7:26	177 174-180	1315	162 156-168	0/0
1.75	13:28	1:56	7:42	179 176-183	1378	160 156-166	0/0
2.00	15:20	1:52	7:28	179 171-184	1336	160 156-166	0/0
2.25	17:11	1:51	7:25	164 157-182	1217	159 156-164	0/0
2.50	19:05	1:54	7:35	167 157-173	1266	159 156-160	0/0
2.75	21:00	1:55	7:42	170 167-172	1309	159 156-164	0/0
3.00	22:51	1:51	7:24	165 161-171	1221	159 156-164	0/0
3.25	24:42	1:50	7:21	161 157-170	1184	158 156-162	0/0
3.50	26:35	1:53	7:32	161 157-166	1214	161 156-164	0/0
3.75	28:29	1:55	7:38	166 160-172	1267	162 154-168	0/0
4.00	30:18	1:49	7:14	171 166-180	1237	157 154-162	0/0
4.25	32:13	1:55	7:39	161 152-180	1231	160 156-166	0/0
4.50	34:05	1:53	7:31	172 161-187	1292	158 158-160	0/0
4.75	36:00	1:55	7:39	171 168-176	1310	163 158-168	0/0
5.00	37:54	1:54	7:36	169 167-172	1285	162 158-170	0/0
5.25	40:23	2:29 +22	9:55	160 148-172	1586	165 158-170	0/0
5.50	42:17	1:54	7:35	167 160-178	1266	162 158-164	0/0
5.75	44:13	1:56	7:45	158 152-164	1225	162 156-168	0/0
6.00	46:10	1:57	7:47	164 160-170	1276	161 158-164	0/0
6.25	48:00	1:50	7:21	160 150-168	1177	158 154-160	0/0
6.50	49:52	1:52	7:28	161 154-168	1202	158 156-160	0/0
6.75	51:41	1:49	7:18	162 159-165	1183	160 158-166	0/0
7.00	53:32	1:51	7:22	160 157-165	1179	159 158-164	0/0
7.25	56:33	3:01 +1:06	12:05	155 130-165	1873	166 160-170	0/0
7.50	58:31	1:58	7:51	160 155-166	1257	165 160-172	0/0
7.75	1:00:20	1:49	7:16	155 153-159	1126	160 158-166	0/0
7.94	1:01:52	1:32	7:53	159 155-163	1253	163 160-168	0/0

Heart

166/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:00:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	162	7.9	1:00:23	7:44
Walk	0.6	118	0	23	4:07:22
Pause	1.7	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.77%	More
800m	3:35	7:13	48.43%	More
1km	4:31	7:17	50.32%	More
Mile	7:22	7:22	53.29%	More
5k	23:18	7:30	57.22%	More
5 miles	37:53	7:35	57.14%	More
10k	47:24	7:38	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	62.29
5km	21:41	6:59	61.50
5M	36:27	7:17	59.38
10km	46:12	7:26	58.51
10M	1:17:37	7:46	57.51
Half	1:44:11	7:57	56.23
20M	2:45:17	8:16	56.17
Mara	3:41:53	8:28	55.79

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