-
Time
2:03:46
-
Miles
16.00
-
Min/mi
7:44
-
Pacing
24%
-
WAVA
59.03
-
Stride(cm)
128
-
Cals
1650
-
Cadence
163
-
BPM
154
-
%MHR
90.1
-
B/mi
1191
-
Asc(m)
42
-
Surface
Road
Notes & Comments
early morning long run. 11m before Long Eaton Parkrun
Split Summary
===
1) 1m - 8:10(8:10/m) 125/139bpm 88cal 7.35/8.58mph
2) 1m - 8:06(8:06/m) 136/150bpm 97cal 7.41/7.99mph
3) 1m - 7:56(7:56/m) 151/170bpm 111cal 7.56/8.16mph
4) 1m - 8:25(8:25/m) 159/167bpm 126cal 7.13/7.95mph
5) 1m - 7:58(7:58/m) 155/167bpm 113cal 7.53/8.31mph
6) 1m - 8:07(8:07/m) 155/172bpm 114cal 7.39/7.97mph
7) 1m - 7:40(7:40/m) 151/168bpm 96cal 7.82/8.33mph
8) 1m - 7:36(7:36/m) 143/149bpm 71cal 7.89/8.37mph
9) 1m - 7:14(7:14/m) 155/163bpm 97cal 8.3/8.85mph
10) 1m - 7:57(7:57/m) 158/169bpm 112cal 7.55/8.72mph
11) 1m - 7:59(7:59/m) 160/169bpm 114cal 7.51/8.22mph
12) 0.05m - 22(7:12/m) 162/165bpm 5cal 8.34/8.01mph
13) 1m - 7:05(7:05/m) 163/179bpm 101cal 8.48/8.64mph
14) 1m - 6:55(6:55/m) 170/188bpm 109cal 8.68/9mph
15) 1m - 6:34(6:34/m) 170/178bpm 104cal 9.14/10.02mph
16) 0.15m - 56(6:09/m) 181/188bpm 16cal 9.76/9.96mph
17) 1m - 8:05(8:05/m) 160/174bpm 104cal 7.42/7.89mph
18) 0.79m - 6:39(8:23/m) 156/174bpm 72cal 7.15/7.93mph
8:10 8:06 7:56 8:25 7:58 8:07 7:40 7:36 7:14 7:57 7:59 22 7:05 6:55 6:34 56 8:05 6:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:12 |
4:12 |
8:23 |
114 52-136 |
956 |
175 166-182 |
| 1.00 |
8:20 |
4:08 +10
|
8:16 |
130 122-139 |
1074 |
168 160-180 |
| 1.50 |
12:28 |
4:08 |
8:16 |
131 115-139 |
1084 |
165 160-172 |
| 2.00 |
16:25 |
3:58 |
7:55 |
141 132-149 |
1117 |
161 156-166 |
| 2.50 |
20:23 |
3:58 |
7:56 |
149 133-170 |
1182 |
164 158-174 |
| 3.00 |
24:22 |
3:59 |
7:57 |
156 144-168 |
1240 |
162 156-168 |
| 3.50 |
28:45 |
4:23 |
8:47 |
157 153-162 |
1378 |
164 158-172 |
| 4.00 |
32:47 |
4:02 |
8:03 |
161 153-167 |
1296 |
164 158-174 |
| 4.50 |
36:49 |
4:02 |
8:04 |
155 146-164 |
1250 |
162 158-168 |
| 5.00 |
40:45 |
3:56 |
7:53 |
155 147-167 |
1221 |
160 156-172 |
| 5.50 |
44:54 |
4:09 |
8:18 |
158 146-172 |
1311 |
161 158-196 |
| 6.00 |
48:52 |
3:58 |
7:57 |
153 149-159 |
1216 |
161 158-168 |
| 6.50 |
52:39 |
3:47 |
7:33 |
156 149-168 |
1179 |
160 156-164 |
| 7.00 |
56:33 |
3:54 |
7:47 |
147 141-158 |
1145 |
159 156-166 |
| 7.50 |
1:00:23 |
3:51 |
7:41 |
143 139-148 |
1099 |
160 158-164 |
| 8.00 |
1:04:09 |
3:46 |
7:31 |
144 139-149 |
1083 |
159 158-166 |
| 8.50 |
1:07:49 |
3:40 |
7:20 |
153 141-162 |
1121 |
159 156-164 |
| 9.00 |
1:11:23 |
3:34 |
7:08 |
156 153-161 |
1112 |
160 156-166 |
| 9.50 |
1:15:22 |
4:00 |
8:00 |
157 148-168 |
1255 |
163 160-168 |
| 10.00 |
1:19:33 |
4:11 +13
|
8:21 |
159 150-167 |
1328 |
164 160-168 |
| 10.50 |
1:23:55 |
4:22 +12
|
8:45 |
159 155-166 |
1391 |
165 160-168 |
| 11.00 |
1:27:44 |
3:48 |
7:36 |
161 153-168 |
1225 |
163 160-168 |
| 11.50 |
1:36:23 |
8:40 +5:12
|
17:19 |
159 123-179 |
2754 |
168 162-174 |
| 12.00 |
1:40:00 |
3:36 |
7:13 |
166 155-176 |
1197 |
164 160-168 |
| 12.50 |
1:43:27 |
3:27 |
6:55 |
168 163-173 |
1161 |
163 160-166 |
| 13.00 |
1:46:56 |
3:29 |
6:59 |
172 159-188 |
1200 |
161 158-166 |
| 13.50 |
1:50:21 |
3:25 |
6:49 |
171 166-181 |
1166 |
162 160-166 |
| 14.00 |
1:53:32 |
3:12 |
6:23 |
170 165-176 |
1086 |
162 158-168 |
| 14.50 |
2:01:23 |
7:50 +4:09
|
15:40 |
162 105-188 |
2538 |
164 120-170 |
| 15.00 |
2:05:26 |
4:03 |
8:06 |
162 155-168 |
1312 |
163 158-172 |
| 15.50 |
2:10:43 |
5:17 +1:05
|
10:35 |
157 120-174 |
1661 |
162 116-170 |
| 15.99 |
2:14:43 |
4:00 |
8:09 |
157 149-166 |
1280 |
162 156-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.4 |
163 |
16 |
2:03:37 |
8:24 |
| Walk |
0.3 |
117 |
0 |
28 |
6:14:46 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
7.3 |
- |
- |
10:37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:59 |
51.00% |
More |
| 800m |
3:03 |
6:07 |
57.12% |
More |
| 1km |
3:53 |
6:14 |
58.74% |
More |
| Mile |
6:26 |
6:26 |
60.92% |
More |
| 5k |
21:08 |
6:48 |
63.11% |
More |
| 5 miles |
38:27 |
7:41 |
56.30% |
More |
| 10k |
48:12 |
7:45 |
56.07% |
More |
| 10 miles |
1:19:22 |
7:56 |
56.25% |
More |
| Half |
1:45:38 |
8:04 |
55.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
65.22 |
| 5km |
20:43 |
6:40 |
64.37 |
| 5M |
34:49 |
6:58 |
62.17 |
| 10km |
44:07 |
7:06 |
61.27 |
| 10M |
1:14:08 |
7:25 |
60.21 |
| Half |
1:39:31 |
7:36 |
58.87 |
| 20M |
2:37:52 |
7:54 |
58.80 |
| Mara |
3:31:56 |
8:05 |
58.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
